Does the feeling of claustrophobia and anxiety shy you away from getting an MRI scan? You're not alone! When I was in class 8, I learned about MRI (Magnetic Resonance Imaging) for the first time, and my science teacher shared her personal experience with it. She described it vividly, saying, “I felt like I went into a coffin and came back; it’s that scary.” A few years later, my dad had an MRI scan, and he told me that the noise of the machine was so overwhelming that he felt like he was losing his sense of hearing.
A 71-year-old neighbour also had an MRI, and his experience was even worse. He suffered from claustrophobia, nausea, and a strong urge to vomit inside the machine. He ended up swallowing his vomit, which caused aspiration and led to severe health complications. Hearing these stories over the years, my anxiety about MRIs grew, and I couldn’t shake off the fear.
Recently, a friend of mine also went through an MRI and shared that she almost had a panic attack during the scan, which made me realise that the anxiety surrounding this experience is very real—and I’m not alone in feeling this way.
While interacting with the OnlyMyHealth team about anxiety associated with MRI scans and tackling claustrophobia during the scan, Dr Kiran Dhake, MBBS, DMRE, Corporate Wellness Physician and Imaging Specialist, Mumbai, said, “The number of people suffering from claustrophobia during MRI studies is much higher than commonly perceived.”
However, according to him, these symptoms can be managed by adopting certain strategies and understanding a few tips and tricks to help minimise fears and deal with anxiety during the MRI scan process:
1. Learn and Understand
Knowledge can be empowering. Learning about the MRI scan process and what to expect can help manage anxiety. Dr Dhake advised, “Familiarise yourself with common aspects of the MRI machine, such as the duration of the procedure, the type of sounds it makes, and the positioning during the process.”
2. Communicate
It’s important to inform the MRI technologist about any fears, claustrophobia, or concerns you may have. They can often make accommodations and explain in simple language what they are doing to help you feel more comfortable. Dr Dhake said, “Two-way communication is available throughout the MRI scan. During the scan, you can communicate with the technician to alert them if you feel uncomfortable or have any concerns. Similarly, the technologist can see and interact with you at all times. An additional call button is also available for use in emergencies.”
3. Focus on Breathing
Deep breathing exercises can help calm your nerves. “Try inhaling deeply through your nose for a count of four, holding for a count of four, and exhaling through your mouth for a count of four. This technique has a calming effect on most individuals,” Dr Dhake shared.
Also read: Researchers Develop New MRI Imaging To Detect Complications Early In Pregnancy
4. Practice Relaxation Techniques
Progressive muscle relaxation, meditation, or listening to soothing music can help distract you and reduce anxiety. Some facilities offer music or headphones during the MRI.
5. Consider Sedation
“If your anxiety is intense or if you know that you are prone to claustrophobia in other situations, it’s advisable to discuss the possibility of sedation with your doctor,” Dr Dhake said. A mild sedative can often help you stay calm during the MRI scan.
6. Bring a Support Person
Having a friend or family member with you during the scan can provide emotional support. Note that they may or may not be allowed to stay in the room during the scan, but their presence before the scan can be comforting. Make sure it’s someone who isn’t claustrophobic and who can help calm you.
7. Revisit Your Happy Places
During the MRI, thinking about a happy place, recalling a good memory, or practising mindfulness can help prevent anxious thoughts. Dr Dhake said that this technique may not work for everyone, but it’s worth trying.
8. Practice Exposure
Gradual exposure to situations that trigger claustrophobia, even in a non-medical environment, can help desensitise you over time. “This might include spending time in small spaces in a controlled and safe environment,” Dr Dhake said.
Also read: Why Do We Get An MRI Scan? Know It’s Effect On The Body
9. Trigger Your Imagination
Train your brain to visualise a calm and relaxing place, such as a beach or a forest. Some facilities offer guided imagery to help disengage your mind from the ongoing MRI scan.
10. Discover Your Own Technique
If you know of a specific technique that works for you to keep anxious thoughts at bay—such as aromatherapy or music therapy—consider using it with prior permission from the facility.
Conclusion
Modern MRI facilities are well-equipped and committed to maintaining the highest possible standards of patient care during the imaging process. The evolution of state-of-the-art MRI scanners, featuring wider openings, improved illumination, and better ventilation in the scanner tunnel, helps address anxiety concerns and reduce the chances of claustrophobia. Concluding, Dr Dhake said, “Prior communication with your doctor and technologist is key. This communication allows them to devise an individual MRI study plan based on your pre-existing concerns. Remember, there is light at the end of the tunnel.”