A Little Bit of Hair Care Goes a Long Way in Fighting Damaged hair

By  ,  Onlymyhealth editorial team
Jul 21, 2011
Quick Bites

  • Choose conditioners that contain proteins, are ph-balanced and moisture enhancing.
  • Avoid shampooing every day as it can strip natural oils off hair, making it drier.
  • You should trim dust from your hair every six weeks to allow uninterrupted growth.
  • Incorporate avocados, salmon and olive oil in your diet to keep your hair healthy.

Hair damage usually occurs when hair is dry. Excessively dry hair is brittle and prone to damage.

how to repair damaged hairDamaged hair is one of the most common concerns for many. If hair become rough, the porous strands feel brittle and dry to touch. The hair thus, becomes susceptible to breakage and become damaged.

There are a lot of things that you can do in order to restore shine and glow to your hair.

Condition Hair

The best solution to repair damaged hair is to condition it regularly. Choose conditioners that contain proteins, are ph-balanced and moisture enhancing. Moisturise the tips of your hair and leave the conditioner for an additional two to three minutes so that your hair gets the moisture it needs.

Don’t use hair products and tools excessively

Avoid using blow dryers, curlers and straighteners as they can damage your hair further. Also, avoid the use of chemical treatments like perms, dyes, and relaxers. Do not ever brush your hair when it is wet. Instead, use your fingers to detangle or use a wide-toothed comb to limit hair breakage.

Don’t Shampoo Every Day

Shampooing every day can make things worse as it can strip natural oils off hair. Moreover, excessive shampooing may leave your scalp dry, making it prone to flakes, which in turn make the hair brittle and prone to frizz. So, miss a few washes each week or instead of washing hair every day, do it every alternate day.

Add Moisture

Moisture is essential for hair's health. Use moisturisers that have natural oils like olive oil, glycerin oil, argan oil, sorbitol, or shea butter. This will prevent future split ends and control the frizz. For hair to regain their natural resistance, apply lightweight serum on dry hair.


You should trim dust from your hair every six weeks. Chop off the scraggly ends yourself. If you are trying to grow your hair and thinking of not to trim, here is some good news: trimming will only help your hair shed all the unhealthy part of it that was perhaps stopping it from growing longer faster. So, trim your hair slightly and let it grow longer and healthier.

Hair Healthy Diet

Diet has an important role to play when maintaining hair health. Hair requires healthy fats and therefore, you should incorporate avocados, salmon and olive oil in your diet. Packed with fatty acids, these will moisturise a dry scalp. Another way of doing it is healthful eating, which will ensure that your entire system is not deprived of nutrients.


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