Heatwaves can be challenging for many reasons, one of which is their impact on appetite. High temperatures and humidity levels can dampen our desire to eat, leading to reduced food intake and potential nutrient deficiencies.
A study published in the International Journal of Environmental Research and Public Health, that appetite suppression caused due to heatwaves can cause malnutrition which is seriously risky for your overall health. However, certain foods can help stimulate your appetite and ensure you're getting the nourishment you need during hot weather.
Effects of Heatwaves on Appetite
According to an overview titled Effects of Heat on Appetite, during a heatwave, our bodies work harder to regulate temperature, often leading to decreased appetite. Factors like dehydration, loss of electrolytes, and reduced energy expenditure can contribute to this decrease in hunger. Additionally, heat can affect the production of hunger hormones, further suppressing the urge to eat.
Foods to Boost Appetite During Heatwaves
If you are experiencing appetite loss during a heatwave, these foods can help you regenerate your appetite:
Water-Rich Fruits
- Watermelon: A hydrating fruit that is rich in vitamins A and C, watermelon can help replenish lost fluids and stimulate appetite.
- Cucumber: With its high water content and refreshing crunch, cucumbers are excellent for hydration and promoting a healthy appetite.
- Citrus Fruits: Oranges, lemons, and limes are not only hydrating but also packed with vitamin C, which supports digestion and boosts appetite.
Light and Nourishing Soups
- Gazpacho: A cold Spanish soup made with tomatoes, cucumbers, peppers, and herbs, gazpacho is a refreshing way to increase fluid intake and stimulate taste buds.
- Clear Broth Soups: Chicken or vegetable broth soups are easy to digest, providing essential nutrients and helping to restore appetite.
Also Read: Red Alert Issued In Kolkata As Heatwave Grips City; Tips for Preventing Heat-Related Illness
Protein-Rich Foods
- Grilled Chicken or Fish: Lean proteins like grilled chicken or fish are lighter options that provide essential amino acids to support muscle function and energy levels.
- Legumes: Beans, lentils, and chickpeas are excellent plant-based protein sources that also offer fibre and minerals to promote digestive health.
Cooling Beverages
- Herbal Teas: Peppermint, chamomile, and ginger teas can soothe the stomach and increase appetite without adding excess calories.
- Coconut Water: A natural electrolyte-rich beverage, coconut water helps rehydrate the body and replenish minerals lost through sweating.
Nutrient-Dense Snacks
- Greek Yoghurt with Berries: Greek yoghurt is high in protein and probiotics, while berries provide antioxidants and fibre for digestive health.
- Avocado Toast: Whole-grain toast topped with mashed avocado is a satisfying snack that offers healthy fats, vitamins, and minerals.
Also Read: Hotter Than You Think: Exploring The Link Between Heatwaves And Stomach Issues
Heatwaves can impact appetite and nutrient intake, but incorporating hydrating foods, light soups, protein-rich options, cooling beverages, and nutrient-dense snacks can help stimulate appetite and ensure you're getting essential nutrients during hot weather. Listen to your body's cues, stay hydrated, and choose foods that support your overall well-being during heatwaves.