The scorching heatwave gripping Kolkata has prompted the Met Department to issue a red alert across several districts of West Bengal. With temperatures soaring and humidity levels peaking, the state capital has recorded a staggering 41 degrees Celsius, coupled with a humidity level of 85 per cent. As the mercury continues to rise, experts caution residents to take necessary precautions to safeguard against the relentless heat.
Weather Warnings and Districts Affected
According to meteorological reports, extreme heatwave-like conditions are forecasted for various regions of West Bengal, particularly from Sunday onwards. Anticipated temperature spikes of 4-7 degrees Celsius above normal levels have raised concerns among officials. Panagarh in West Burdwan district recorded the highest maximum temperature in the state at a blistering 44 degrees Celsius. Other districts such as Midnapore, Bankura, and Jhargram have also experienced scorching temperatures, with readings reaching 43.5 degrees Celsius. The severity of the situation has prompted the declaration of a red alert in districts including East Midnapore, Jhargram, West Midnapore, Bankura, West Burdwan, and Birbhum, where extreme heat conditions are expected to persist until Monday.
Protecting Yourself During the Heatwave
In the face of this heatwave, it is crucial to prioritize personal safety and well-being. Here are some essential tips to prevent heat-related illnesses:
Stay Hydrated
- Drink Plenty of Fluids: Stay hydrated by consuming ample fluids throughout the day, even if you're not feeling thirsty. Opt for water or electrolyte-rich beverages to replenish lost fluids and minerals.
- Replace Electrolytes: Consider consuming sports drinks to replenish electrolytes lost through sweating, particularly if engaged in prolonged physical activity in the heat.
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Stay Cool
- Choose Appropriate Clothing: Opt for lightweight, loose-fitting attire to facilitate better air circulation and heat dissipation.
- Wear Sun Protection: Shield yourself from the sun's harmful rays by wearing hats, and sunglasses, and applying sunscreen with a high SPF rating. Reapply sunscreen regularly, especially if sweating profusely.
- Seek Shelter Indoors: Whenever possible, stay indoors in air-conditioned environments. If air conditioning is unavailable at home, consider spending time in public facilities with air conditioning, such as shopping malls or libraries.
- Schedule Outdoor Activities Wisely: Plan outdoor activities during the cooler parts of the day, such as mornings or evenings. Take frequent breaks in shaded areas to prevent overheating.
Stay Informed
- Stay Updated: Stay informed about heatwave alerts and safety recommendations through local news sources. Be aware of cooling shelters in your area, especially if you or someone you know requires assistance.
- Recognize Warning Signs: Familiarize yourself with the signs and symptoms of heat-related illnesses, such as heat exhaustion and heatstroke. Seek medical attention promptly if you or others exhibit any concerning symptoms.
- Utilize Support Systems: Establish a buddy system to monitor each other's well-being during periods of intense heat, especially for vulnerable individuals such as the elderly, children, and those with pre-existing health conditions.
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Bottomline
As the heatwave tightens its grip on Kolkata and surrounding areas, it's imperative to prioritize safety and take proactive measures to prevent heat-related illnesses. By staying cool, hydrated, and informed, individuals can mitigate the risks associated with extreme heat and ensure their well-being during this challenging period. Let's collectively navigate through this heatwave with resilience and vigilance, safeguarding ourselves and our communities against its adverse effects.