Should You Ditch the Fridge? Reasons to Avoid Refrigerated Water

For many, reaching for a glass of chilled water from the fridge is a natural reflex, especially on a hot day. But what if there were reasons to reconsider this habit?  

Traditional practices and some scientific studies suggest that skipping the icy beverage might be beneficial for your health. Here are some reasons why you might want to think twice before grabbing that cold drink.

Potential Impact Of Refrigerated Water On Digestion

A commonly cited concern is the effect of cold water on digestion. Ayurveda, a traditional Indian system of medicine, emphasises the role of ‘Agni,’ the digestive fire, in breaking down food. 

Cold water is believed to dampen this fire, leading to sluggish digestion and discomfort.  The Nutrition Foundation suggests in a study a connection between cold water and constricted blood vessels, which could potentially slow down nutrient absorption. 

Discomfort for Sensitive Individuals

For people with certain health conditions, refrigerated water can worsen existing issues.  A study published in the Journal of Neurogastroenterology and Motility suggests that cold water with meals might aggravate achalasia, a condition where the esophagus has difficulty passing food along.  Those with sensitive teeth may also experience discomfort from the sudden temperature change. 

Mucus Production and Sore Throat

Some claim that drinking very cold water can trigger increased mucus production, leading to a sore throat or worsening congestion. While research on this is limited,  an older study did find that cold water thickened nasal mucus in a small group of participants. 

Energy Expenditure and Body Temperature

The argument goes that your body expends extra energy to raise the temperature of ingested cold water to match your core body temperature. While the amount of energy used is likely minimal, it's a point to consider, especially if you're looking to optimise your body's processes. 

Also Read: Icy Risks: 8 Reasons Why You Should Just Not Be Drinking Ice Cold Water in Summer

Hydration and Absorption

There's also a theory that cold water might be less effective for hydration compared to room temperature water. The idea is that the body prioritises warming the cold water before fully absorbing it. However, there's no strong scientific evidence to support this claim. 

It's Important to Consider

It's important to note that much of the research on the effects of cold water is limited or inconclusive. Additionally, some people might not experience any negative effects from drinking refrigerated water. 

If you're interested in exploring alternatives, consider room temperature water, lukewarm water with lemon, or herbal teas. Ultimately, the choice is a personal one. Experiment and see how your body reacts to different water temperatures. 

Keep in mind that staying hydrated is crucial for overall health, regardless of water temperature. If you have any concerns about the effects of cold water on your health, consult a doctor. 

Also Read: Is Drinking Cold Water Bad for Your Health? Expert Answers

So, should you completely ditch the fridge? There's no definitive answer. While some potential drawbacks exist, more research is needed to solidify the claims.  Listen to your body and choose what feels best for you. After all, proper hydration is key, no matter the temperature!