Lion's mane mushrooms, as the name suggests are edible mushrooms with a unique appearance resembling a lion's mane. These mushrooms have garnered attention for their therapeutic properties, particularly in managing metabolic and cardiovascular health. We spoke to our expert Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, who listed the benefits of lion's mane mushrooms and how it can help you manage health conditions, such as diabetes, obesity, and heart diseases.
Lion's mane mushrooms are low in calories and a good source of dietary fibre. They also contain vitamins and minerals, including thiamine, riboflavin, niacin, potassium, and iron. In a 2012 study assessing the medicinal properties of 14 mushroom varieties, lion's mane exhibited the fourth highest antioxidant activity, characterised by researchers as 'moderate to high'.
Managing Diabetes with Lion's Mane
Diabetes, a chronic metabolic disorder characterised by impaired insulin function and elevated blood sugar levels, poses significant health risks.
- Blood Sugar Regulation: Lion's mane mushrooms have demonstrated potential in lowering blood sugar levels and improving insulin sensitivity, making them promising adjuncts to diabetes management strategies. According to a 2020 study, lion's mane contributes to reducing blood sugar levels by inhibiting the action of alpha-glucosidase, an enzyme responsible for breaking down carbohydrates in the small intestine.
- Neuroprotective Effects: “Diabetes is associated with an increased risk of neurological complications, including cognitive decline and neuropathy. Lion's mane mushrooms exhibit neuroprotective properties, which may mitigate diabetes-related neurological damage”, said Dr Chaudhary.
Combating Obesity with Lion's Mane
Obesity, a complex condition characterised by excess body fat accumulation, is a major public health concern worldwide. According to the International Journal of Medical Mushrooms, Lion's mane mushrooms might mitigate certain health risks linked to obesity by reducing the inflammatory release from adipose tissue. Here's how these mushrooms help in managing obesity:
- Appetite Regulation: “Compounds found in lion's mane mushrooms, such as beta-glucans, may help regulate appetite and promote feelings of fullness, potentially reducing calorie intake and supporting weight loss efforts”, added Dr Chaudhary.
- Metabolic Support: Lion's mane mushrooms can modulate lipid metabolism and improve lipid profiles, which could contribute to a healthier body composition and reduce the risk of obesity-related complications.
Protecting Heart Health with Lion's Mane
Heart disease remains the leading cause of mortality globally, emphasising the importance of preventive strategies to safeguard cardiovascular health. Lion's mane mushrooms offer promising avenues for cardiovascular protection:
- Cholesterol Management: Lion's Mane mushrooms have been shown to reduce levels of LDL cholesterol, commonly referred to as 'bad' cholesterol, while increasing HDL cholesterol, or 'good' cholesterol. This cholesterol-modulating effect may help lower the risk of atherosclerosis and heart disease. According to a 2013 research conducted on rats and mice, it was found that lion's mane mushroom extract enhances fat metabolism and reduces triglyceride levels.
- Antioxidant and Anti-inflammatory Properties: The bioactive compounds in lion's mane mushrooms possess potent antioxidant and anti-inflammatory properties, which play crucial roles in protecting against cardiovascular damage and reducing the risk of heart disease.
How To Add Lion's Mane Mushrooms Into Your Wellness Routine
Adding lion's mane mushrooms to your diet can be a simple and enjoyable way to reap their health benefits. These versatile mushrooms can be consumed fresh, dried, or in supplement form, and they lend themselves well to various culinary preparations, including soups, stir-fries, and teas.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]