Diabetes is one of the biggest and most common health concern across the globe. Millions of people are living with diabetes and nearly the same number of people are at risk of developing diabetes. It has become extremely important to watch out for our diet and lifestyle as these two play crucial role in preventing and managing diabetes. When talking about diet for diabetes, while we know what not to have, many people do not know about certain foods that are good for diabetics. One of such foods is mushroom. It has a wide variety with different sizes, shapes and all of them are good for diabetes. Scroll down to read mushroom benefits for diabetes.
#1 High nutritional value
Mushrooms are very healthy because of their rich nutrition profile. Mushrooms contains 90% water, which is great for weight loss and calorie control. Besides, mushrooms are low-fat, high-protein and nutrient-rich foods. This makes them great for diabetes management.
#2 Low Glycemic Index
Mushrooms have a low GI which means that they won’t spike blood sugar levels. They have less carbohydrates and so, your blood glucose won’t get affected with mushrooms. While planning a diet for diabetes, foods with low GI are placed as carbs are bad for blood sugar. Eating mushrooms would keep you full for longer. Mushrooms also contain B vitamins that aid cholesterol control and thus, improve health of diabetes patients.
#3 Prevent insulin resistance
Mushrooms allow better absorption of blood glucose which aids insulin resistance. Adding mushrooms to your daily diet can also reduce the risk of diabetes in non-diabetic patients. However, you need to be physically active and follow a healthy diet to lead a healthy, disease-free life.
#4 Reduces risk of cardiovascular disease
If you are diabetic, you are at a greater risk of developing heart disease(s). Mushrooms are low in calories, carbohydrates and fat content which makes it good for heart. It doesn’t allow fat accumulation in the body which eventually boosts heart health. In addition to this, mushrooms are also said to have anti-inflammatory properties.
#5 Weight management
Diabetics are also prone to weight gain as obesity and diabetes are correlated. If you have one, you may get the other. Thus, weight management is very important for diabetes prevention and management. Mushrooms are low in calories and fats but high in protein and fibre. Eating mushrooms can keep your energy levels up throughout the day. This also prevents overeating which is also crucial for weight loss.
Along with weight management, mushrooms also lowers the risk of metabolic disorders and hypertension. These allow burning of excess fat.
Consumption of mushrooms decreases the risk of several health problems that come along with diabetes. Irregular blood sugar levels can become problematic once you ignore the problem. It is very important to consume right foods that help in managing blood glucose levels. Monitoring diabetes regularly and keeping it under control are must.
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