Pregnancy is a beautiful journey, but for many women, the early stages can be accompanied by the discomfort of morning sickness. While various remedies exist, one natural and flavourful option gaining attention is the humble curry leaf, shared a study published in the International Journal of PharmTech Research.
Here are some benefits of curry leaves and how they might offer soothing relief for those navigating the challenges of morning sickness.
Rich in Nutrients
Curry leaves are a powerhouse of vitamins and minerals, including vitamins A, B, C, and E, calcium, iron, and more. These nutrients play a vital role in supporting overall health and can be particularly beneficial during pregnancy.
Aids Digestion
Morning sickness is often associated with digestive discomfort. Curry leaves are known for their digestive properties, helping to alleviate nausea and promoting a healthy digestive system.
Balances Blood Sugar
Fluctuations in blood sugar levels can contribute to morning sickness. Curry leaves may assist in stabilising blood sugar, according to a study published in the American Journal of Chinese Medicine, providing a more even and sustained source of energy, which can alleviate feelings of nausea.
Also Read: Consuming Curry Leaves Daily: Here Are Its Pros And Cons
Rich in Antioxidants
The antioxidant content in curry leaves helps combat oxidative stress in the body. This may contribute to overall well-being and could play a role in managing symptoms of morning sickness.
Anti-Inflammatory Properties
Morning sickness can sometimes be triggered by inflammation. Curry leaves contain compounds with anti-inflammatory properties, potentially offering relief from inflammation-related discomfort.
Calming Aroma
The aromatic compounds in curry leaves contribute to their distinctive scent. Inhaling this pleasant aroma may have a calming effect, helping to reduce feelings of nausea and discomfort.
Also Read: Can Curry Leaves Aid Diabetes? Know From The Doctor
Promotes Hydration
Morning sickness can lead to dehydration, and curry leaves contain water-soluble vitamins that contribute to overall hydration. Adding curry leaves to your diet may support your body's hydration needs during pregnancy, which is a serious factor in a healthy pregnancy according to a study published in MDPI’s journal ‘Nutrients.’
Curry leaves, with their nutrient-rich profile and potential health benefits, emerge as a flavourful and natural option for those seeking relief from morning sickness during pregnancy. As with any natural remedy, moderation and individual considerations are key. Consultation with a healthcare professional, coupled with a balanced and nutritious diet, can contribute to a healthier and more comfortable pregnancy journey.