The monsoon season is synonymous with a spike in waterborne diseases and viral infections. The sudden drop in temperature and increased humidity create an ideal environment for bacteria and viruses to thrive. Moreover, constant weather changes can make your body susceptible to illnesses. Thus, it is vital to prioritise your immune system's well-being during this time, as it acts as a natural defence mechanism against invading pathogens.
Why Focus on Immunity?
A robust immune system can effectively identify and neutralise harmful microorganisms, reducing the likelihood of falling ill. In addition to getting enough rest, staying hydrated, and managing stress, nutrition plays a pivotal role in boosting immunity. Consuming a balanced diet that includes a variety of vitamins, minerals, and antioxidants is vital for maintaining a strong immune response. This is where homemade immunity boosters come into the picture.
Also Read: Falling Ill Too Often? 6 Foods Secretly Killing Your Immunity
Homemade Immunity Booster Recipes To Stay Healthy In Monsoon
Turmeric-Ginger Tea
The study published in the journal Molecules suggests the anti-inflammatory properties of turmeric and ginger. While you can consume turmeric and ginger in various ways, preparing its tea can be a good option.
You can prepare a comforting cup of turmeric-ginger tea by boiling water with grated ginger and a pinch of turmeric powder. Add a dash of honey and lemon juice for added flavour and an extra dose of vitamin C.
Garlic-Lemon Soup
Garlic is a powerful natural antibiotic, and lemons are rich in vitamin C. You can make a garlic-lemon soup to have benefits. To prepare a garlic-lemon soup, sautee minced garlic in olive oil, add vegetable broth, and bring it to a simmer. Squeeze in fresh lemon juice before serving.
Mixed Berry Smoothie
Berries are packed with antioxidants that help strengthen the immune system. While you can eat berries raw, making its smoothie can be one option. To make a delicious smoothie, blend a mix of strawberries, blueberries, raspberries, and blackberries with yoghurt or almond milk.
Also Read: 7 Alkaline Foods To Boost Your Immunity
Spinach and Lentil Salad
Spinach is an excellent source of iron, and lentils are rich in protein and essential nutrients. To benefit your immune system from spinach and lentil, you can consume it in the form of salad. You can add chopped vegetables like tomatoes, cucumbers, and bell peppers, and toss it with a lemon-tahini dressing.
Yoghurt with Probiotics
Probiotics aid in maintaining a healthy gut, which plays a significant role in supporting the immune system. You can include yoghurt with live cultures in your daily diet, along with adding fruits or a drizzle of honey for sweetness.
Conclusion
Remember that staying healthy during the monsoon is not only about what you eat but also about maintaining hygiene, staying hydrated, and getting enough rest. By adopting these holistic practices and incorporating homemade immunity boosters into your diet, you can enjoy the monsoon season to the fullest while keeping illnesses at bay.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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