Thyme has been cherished for centuries not only for its culinary delights but also for its numerous health benefits. This aromatic herb boasts a range of medicinal properties that can enhance your well-being and your palate.
As per a study published by the McCormick Science Institute, thyme can be used as a natural remedy against depression, epilepsy, nightmares, headaches and cough. The study further stated that the possible health effects of thyme include antioxidant, anti-inflammatory, respiratory, and neurological benefits.
Benefits of Consuming Thyme
The health benefits of thyme have been well documented. There are many properties of thyme that make it an excellent addition to your everyday diet:
- Rich in antioxidants: Thyme is a powerhouse of antioxidants which help in combating oxidative stress and lowering the risk of chronic diseases.
- Treasure-trove of nutrients: Thyme hold a key role in optimising the overall health and well-being of the body as it is packed with potassium, calcium iron, selenium, vitamin B complex, vitamin K and C, and folic acid.
- Immune-boosting properties: Thyme is packed with vitamin C, which supports a robust immune system. Consuming thyme regularly can help fend off illnesses and reduce the severity and duration of colds and flu.
- Respiratory support: The essential oils found in thyme, such as thymol, promotes the elimination of sputum from the air passages, and have natural antimicrobial properties. Inhaling thyme-infused steam or drinking thyme tea can provide relief from respiratory congestion and soothe coughs.
- Digestive aid: Thyme also aids digestion by promoting the production of digestive enzymes, which help ease indigestion and bloating.
- Anti-inflammatory benefits: Rosmarinic acid in thyme exhibits powerful anti-inflammatory properties, which may help alleviate inflammation-related conditions like arthritis and sore muscles.
- Cognitive function: Some of thyme's constituents have been associated with improved cognitive function and memory. Regular consumption of thyme may contribute to better mental clarity and focus.
Creative Ways to Use Thyme in Your Diet
Thyme is a pandora’s box of health benefits that have been cherished for centuries. You can take inspiration from the following ways to incorporate thyme into your daily diet:
- Seasoning: Add fresh or dried thyme to soups, stews, and roasted vegetables to infuse your dishes with a delightfully earthy flavour.
- Herbal infusions: Make thyme-infused tea by steeping a few sprigs of fresh thyme in hot water for a soothing and aromatic beverage.
- Herb butter: Mix minced thyme leaves with softened butter and spread it on bread, pasta, or grilled meat for an aromatic and savoury treat. You can also use this butter to cook your favourite dishes.
- Infused oils: Take a few sprigs of thyme and boil them in olive oil. You can use this thyme-infused olive oil to drizzle over salads, grilled vegetables, or bread for a burst of herbal goodness.
- Marinades: Incorporate thyme into marinades for meats, tofu, cottage cheese, or vegetables to enhance the flavours and reap the health benefits during cooking.
- Garnish: You can add a pinch of dried thyme to dishes like pasta, or any gravy-based Indian cuisine for a unique and savoury twist.
Thyme: More than Just a Culinary Herb
Using thyme in your daily meals will not only elevate the flavour profile of your food but will also enhance its health benefits and overall well-being. From its rich antioxidant content to its immune-boosting and anti-inflammatory properties, thyme can be a valuable addition to your daily diet.