Many people today prefer quick snacks over homemade recipes. In our busy lives, it can be hard to focus on healthy eating. However, adding nutrient-rich foods to our diets is important for our health. One tasty option is a homemade badam shake. This traditional Indian drink is made from almonds, milk, and spices. It not only tastes great but also offers many health benefits.
Regarding the same, an expert explained how the badam shake can boost immunity and improve skin health. Whether you want a tasty breakfast or a healthy snack, badam shake is a perfect choice. It supports both your internal health and enhances your beauty from the outside.
Homemade Badam Shake Benefits
View this post on Instagram
Homemade Badam Shake offers numerous health benefits, especially for boosting immunity and enhancing skin glow. Dr Shilpa Arora, Dietician, Nutritionist Studio, Gurugram shared a simple recipe that combines soaked almonds with spices to create a nutritious drink.
Ingredients:
- Soaked almonds
- A pinch of cardamom powder
- Turmeric
- Black pepper
- Saffron
This shake aids digestion, improves nutrient absorption, and provides antioxidants that protect your skin. Saffron is particularly beneficial for promoting better sleep and achieving radiant skin.
Dr Arora explained the reason for selecting black pepper, and said “Whenever we take turmeric, it has a solid compound called curcumin. When we take it with black pepper, its bioavailability increases by 2000 times. So this is our immunity booster formula”.
The expert further added some saffron which was soaked in warm water. “because it contains crocin and saffron which is a very powerful antioxidant. Which keeps your skin youthful and radiant,” she said explaining the benefits for skin.
ALSO READ: What Is Mitahar: The 50-25-25 Rule? Tips To Beat Bloating and Gas Issues
Health Benefits of Drinking Badam Milk Regularly
-1738674300880.jpg "badam shake benefits")
Drinking badam milk, or almond milk, regularly offers numerous health benefits that can enhance overall well-being. Here are the main advantages:
- Boosts Immunity: Badam milk is rich in vitamin E, which strengthens the immune system and helps protect against infections.
- Promotes Healthy Skin: The antioxidants in almond milk, particularly vitamin E, help repair damaged skin and maintain a youthful appearance.
- Supports Bone Health: Almond milk is often fortified with calcium and vitamin D, essential for strong bones and reducing the risk of osteoporosis.
- Aids Digestion: The fibre content in almonds improves digestion and nutrient absorption, helping to prevent constipation.
- Heart Health: Badam milk is low in cholesterol and saturated fat, making it heart-friendly. The healthy fats in almonds can lower bad cholesterol levels and improve cardiovascular health.
- Weight Management: With fewer calories than regular milk, badam milk is an excellent choice for those looking to manage their weight while still feeling satisfied.
Conclusion
Adding homemade badam shake to your diet is a tasty way to boost your immune system and get glowing skin. This drink is not only delicious but also packed with nutrients for overall health. It’s easy to make and can be enjoyed at any time of the day. Drinking badam shakes regularly can improve your overall health and well-being, making it a great choice for a healthy lifestyle.