Cracked Heels In Winters: Here's How You Can Remedy It At Home

If you are experiencing cracked heels, here are several home remedies that you can try to help alleviate the problem. 

Tanya Srivastava
Written by: Tanya SrivastavaUpdated at: Dec 29, 2022 10:00 IST
Cracked Heels In Winters: Here's How You Can Remedy It At Home

Cracked heels, also known as heel fissures, are a common problem during the winter season. They can be painful, unsightly, and difficult to treat. If left untreated, they can even become infected. It occurs during the winter season due to the dry and cold air. The skin on our feet tends to be drier than other areas of the body, and this dryness leads to the development of cracks in the heels. In addition, wearing shoes that do not fit properly, or walking barefoot on hard surfaces can contribute to the development of cracked heels.

Home Remedies To Treat Cracked Heels At Home

If you are experiencing cracked heels, there are several home remedies that you can try to help alleviate the problem. Here are a few tips that can help you get rid of cracked heels.

1. Soak your feet

Soaking your feet in warm water can help soften the skin and make it easier to remove the dead skin cells that contribute to cracked heels. You can add Epsom salt or baking soda to the water to help soften the skin further. After soaking, use a pumice stone or foot file to gently exfoliate the dead skin cells.

Also read: 5 Science-backed Tips To Lose Weight Faster

Home Remedies To Treat Cracked Heels

2. Apply a moisturising cream or oil

After exfoliating, it is important to moisturise your feet to prevent further dryness and cracking. You can use a thick cream or oil such as petroleum jelly, coconut oil, or shea butter. Massage the moisturiser into your feet, paying special attention to the heels. Cover your feet with socks to lock in the moisture.

3. Use a foot mask

Foot masks are a great way to deeply moisturise and nourish your feet. You can make your own foot mask at home using ingredients such as avocado, honey, and olive oil. Simply mix the ingredients together and apply to your feet, then cover with socks and let the mask work its magic for 20-30 minutes. Rinse off with warm water and follow up with a moisturising cream or oil.

Home Remedies To Treat Cracked Heels

Also read: 5 Science-backed Tips To Lose Weight Faster

4. Wear comfortable shoes

Wearing shoes that are too tight or too loose can contribute to the development of cracked heels. It is important to wear shoes that fit properly and provide enough support for your feet. Avoid walking barefoot as much as possible, especially on hard surfaces, as this can also contribute to cracked heels.

By following these home remedies, you can help get rid of cracked heels and prevent them from coming back. Remember to moisturise your feet regularly and wear comfortable shoes to keep your heels healthy and hydrated. If your cracked heels are severe or do not improve with home remedies, it is important to see a healthcare professional for treatment.

Disclaimer