Are you tired of moisturising your feet to treat cracked heels but aren't able to achieve the desired results? Cracked heels, medically known as heel fissures, are a prevalent foot issue that can lead to discomfort, pain, and in severe instances, bleeding. The good news is that it can be treated with an easily available ingredient known as camphor. Camphor, with its moisturising, antibacterial, antifungal, and anti-inflammatory properties, offers a natural and effective solution for addressing cracked heels.
Cracked heels occur when the skin around the heels becomes dry, thickened, and rough, leading to fissures or splits. According to a survey, approximately 20% of adults in the United States encounter cracked skin on their feet. This condition can manifest in individuals of all ages and genders, although it appears to be more prevalent among women than men.
Several factors contribute to the development of cracked heels, including dry weather, standing for prolonged periods, wearing open-back shoes, obesity, and certain medical conditions, such as diabetes and hypothyroidism.
Also Read: Dealing With Dry And Cracked Heels? Try These Home Remedies To Transform Your Feet
Benefits of Camphor for Cracked Heels
Moisturising Properties
Camphor's natural moisturising properties hydrate and soften skin, making it an ideal remedy for dry and cracked heels. When applied topically, camphor penetrates the skin, replenishing moisture and restoring suppleness to the affected area.
Antibacterial and Antifungal Properties
Did you know cracked heels are susceptible to bacterial and fungal infections due to the compromised skin barrier? Camphor exhibits antibacterial and antifungal properties, which can help prevent and treat infections, reducing the risk of complications associated with cracked heels.
Anti-Inflammatory Effects
As per a study conducted in 2019, camphor is known for its anti-inflammatory properties and is frequently used as an ingredient in vapour rubs, liniments, and balms.
Inflammation is often present in cracked heels, contributing to discomfort and pain. Camphor possesses anti-inflammatory properties that help reduce swelling and soothe irritated skin, providing relief from symptoms associated with cracked heels.
Promotes Healing
Camphor can promote skin regeneration and wound healing, thereby aiding in the repair of cracked heels. Regular application of camphor-infused remedies can accelerate the healing process, allowing the skin to regain its integrity and smoothness.
Also Read: Foot Pain Due To Heels? Here Are Exercises That Can Relieve Pain
How to Use Camphor for Treating Cracked Heels
Camphor Oil
Take a few drops of camphor oil and mix it with a carrier oil, like olive oil or coconut oil. Massage the mixture onto your heels before bedtime, covering them with socks overnight to allow the oils to penetrate and moisturise the skin.
Camphor Creams or Lotions
You should look for over-the-counter creams or lotions containing camphor and apply them to your heels after showering or bathing. Massage the product into the skin until fully absorbed, focusing on areas prone to cracking.
Camphor Foot Soaks
You can even add a few drops of camphor oil to a basin of warm water and soak your feet for 15-20 minutes. This foot soak will help soften the skin, making it easier to remove dead skin cells and exfoliate rough patches.
Camphor Foot Masks
Create a homemade foot mask using camphor oil, honey, and oatmeal. Apply the mask to your heels, allowing it to sit for 15-20 minutes before rinsing off with warm water. This nourishing mask will help hydrate and repair cracked heels.
Precautions and Considerations
Camphor can be a useful solution for treating cracked heels. However, it is crucial to use it safely and avoid excessive usage as it can cause skin irritation in some people. Before using camphor-based products, it is recommended to perform a patch test to check for any adverse reactions. If you experience any irritation, discontinue its use immediately.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert before trying any product on your skin, especially if you are dealing with any skin issues.]