Nail extensions have become a popular trend, offering instant length and glamour to your nails, in addition to longevity that regular nail paint does not offer. However, along with their aesthetic appeal, they can also cause significant damage to your natural nails if not applied or maintained properly. Here’s how nail extensions can harm your nails and effective home remedies for nail recovery.
How Nail Extensions Damage Your Nails
While nail extensions provide a sturdy and convenient solution, anything that sounds too good to be true usually is. Here’s how nail extensions can damage your nails:
- Weakening of Natural Nails: The process of applying nail extensions often involves buffing and roughening the surface of your natural nails. This can weaken the nail bed over time, making your nails more prone to breakage and damage.
- Risk of Fungal Infections: Improper application or poor hygiene practices during the application of nail extensions can lead to fungal infections. The artificial nails create a moist environment where fungi can thrive, causing nail discolouration, brittleness, and discomfort.
- Nail Bed Separation: Continuous use of nail extensions without proper breaks can cause the natural nail bed to separate from the nail plate. This can result in pain, sensitivity, and a higher risk of infections.
- Chemical Damage: Some nail extension products contain harsh chemicals such as formaldehyde, toluene, and dibutyl phthalate (DBP). Prolonged exposure to these chemicals can cause dryness, brittleness, and yellowing of the natural nails.
- Thinning of Nail Plates: Regular filing and shaping of nail extensions can lead to thinning of the natural nail plates. Thin nails are more susceptible to damage and may take longer to recover their strength.
Also Read: Troubled With Short Nail Beds? Here Are Its Causes And Tips To Lengthen Them
Home Remedies for Nail Recovery
If you get nail extensions often and are noticing some damage, here are some easy steps you can take at home to improve the health of your nails:
- Keep Nails Clean and Moisturised: Start by gently removing nail extensions using a non-acetone nail polish remover. Cleanse your nails thoroughly and apply nourishing cuticle oil or cream to keep them hydrated and promote healthy nail growth.
- Trim and Shape Carefully: Trim your nails to a comfortable length and shape them gently using a nail file. Avoid aggressive filing or buffing, as this can further weaken the nails.
- Opt for Natural Nail Polish: Give your nails a break from harsh chemicals by choosing natural nail polish formulas that are free from toxins like formaldehyde, toluene, and DBP, as per Harvard Medical School. These polishes allow your nails to breathe and recover.
- Nourish with Vitamin E: Massage your nails and cuticles with vitamin E oil or a moisturising nail serum. As per the American Medical Association, vitamin E promotes nail health, reduces brittleness, and encourages faster growth.
- Eat a Balanced Diet: Include foods rich in vitamins, minerals, and protein in your diet to support overall nail health. Foods like salmon, nuts, spinach, and berries are beneficial for strong nails, as per Columbia University.
- Practice Good Nail Care Habits: Avoid biting or picking at your nails, and use gloves when handling harsh chemicals or doing household chores. Keep your nails clean and dry to prevent fungal infections.
- Be Patient: It takes time for nails to recover and regain their strength after prolonged exposure to nail extensions. Be patient and consistent with your nail care routine for the best results.
Also Read: 6 Things To Know About Nail Extensions Before Trying It
While nail extensions can enhance your nail aesthetics temporarily, they can also cause damage and weaken your natural nails. By understanding the potential risks and following effective home remedies for nail recovery, you can nurture your nails back to health and enjoy strong, beautiful nails in the long run. Remember to prioritise nail health and seek professional advice if you experience persistent nail issues or discomfort.