Monsoon is one of the refreshing times of the year. However, it does not come alone. It brings ample health issues, such as allergies and respiratory problems. People also suffer from sinus infections during this time, which can be quite discomforting. In this article, we talk about the causes and home remedies to cure sinus infections brought on by the monsoon.
Causes of Sinus Congestion During Monsoon
During monsoon, sinus infections are prevalent due to a combination of factors. The increase in humidity creates a conducive environment for the growth of mould, fungi, and bacteria, which can irritate and infect the sinus passages.
Additionally, the presence of allergens like pollen and dust mites also spikes during this time, triggering allergic reactions that lead to inflammation and congestion in the sinuses. Moreover, sudden changes in temperature and exposure to rainwater can weaken the immune system, making individuals more susceptible to infections.
Home Remedies To Cure Sinus Congestion
Here're some home remedies you can use to combat infection.
Saline Nasal Irrigation
One of the effective home remedies you can use to get rid of your sinus sinus congestion is saline nasal irrigation. This involves cleaning the nasal passages with a saltwater solution to assist eliminate mucus and decrease inflammation, according to Dr Rajasekar M K, Ear, Nose, and Throat (ENT) Specialist, Head and Neck Surgeon, Apollo Spectra Hospital, Chennai.
Steam Inhalation
Steam inhalation therapy is another simple home remedy to combat sinus congestion. This therapy helps loosen mucus and relieve nasal congestion. It can provide temporary relief from the symptoms of common illnesses, such as common cold, influenza, and nasal allergies.
To enhance the effectiveness of the steam inhalation therapy, you can add a few drops of eucalyptus oil or peppermint oil to the steaming water.
Ginger Tea
A study published by the International Journal of Preventive Medicine favoured the anti-inflammatory effects of ginger, along with its anti-cancer potential.
To ease your sinus congestion, you can prepare a soothing tea by boiling water with grated ginger, add a teaspoon of honey and a squeeze of lemon for added benefits.
Also Read: Sparkling Antioxidant Tea Recipe: 6 Health Benefits Of Ginger-Drumstick Tea
Honey
According to a study published by the Annals of Saudi Medicine, ingestion of honey, together with the antihistamine treatment can nasal congestion. You can make use of this home remedy after talking to your healthcare provider for the best results.
Avoid Allergen Triggers
Sinus infection through allergens is common and thus, you need to avoid the triggers to keep problems at bay. Make sure you keep windows closed during high pollen count days, regularly clean and dust your living spaces, and use a dehumidifier to reduce moisture levels, discouraging mould growth.
Conclusion
It's essential to note that while these home remedies can provide relief, severe or persistent allergies should be addressed with the help of a healthcare professional. Additionally, if you experience worsening symptoms or signs of infection, seek medical attention promptly.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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