Monsoon leads to extreme changes in the weather conditions. Many people suffer from cold, cough, fever and other flu like symptoms in this seasonal change. These mild illnesses can affect both children and adults. During monsoon, it is important to take a healthy diet, that includes immunity boosting foods. Monsoon causes rainfall, which can lead to several infections in your body. In such situations, it is essential to take care of yourself and your surroundings. If you take the right precautions and follow healthy lifestyle habits, it is easy to keep monsoon illnesses at bay. Keep reading to know about some home remedies to beat monsoon illnesses.
Home remedies for monsoon illnesses
Anyone can fall sick during monsoons, but children and elderly people are at a higher risk. Along with taking general care precautions, one can take certain natural ingredients to protect their body. Here are 7 effective home remedies to beat monsoon illnesses:
1. Turmeric milk
Turmeric or golden milk is a popular home remedy used for many purposes. It can treat many flu like symptoms, such as common cold, cough and fever. It is a famous beneficial drink in ayurveda, that can also keep monsoon illnesses at bay. You can drink this milk at night before sleeping to heal congestion, headache, and sore throats. It contains antibiotic and antiseptic properties in a compound called curcumin, which helps in improving your health both internally and externally. Turmeric milk can help in strengthening your immunity and can also boost brain function and memory power.
2. Neem tea
Neem leaves contain antibacterial properties that can help in treating monsoon triggered fever. It is good to drink this type of tea during any seasonal change. To use this home remedy, you have to boil neem leaves in water and drink a cup of this brew to treat and prevent monsoon illness symptoms. Neem tea will make your immunity stronger, thus protecting your body from several infections. Neem can be quite bitter so you can add a little honey in your cup of tea for better taste.
3. Steam inhalation
Another useful home remedy for monsoon illnesses is steam inhalation. It is mostly used by people to cure congestion and other respiratory issues. If you are suffering from cold in monsoon, it is suggested to try steam inhalation to clear the nasal passages. Firstly, boil water, and transfer it in a huge bowl. Then, face the bowl directly, a little bit above the water. Cover your head using a towel, and keep breathing through your nose. For more effective results, you can also put 2-3 drops of various beneficial essential oils such as tea tree oil, clove oil or even peppermint essential oil.
4. Ginger tea
Along with neem tea, ginger tea can also provide immediate relief from running nose and other monsoon related illnesses. Ginger has antibacterial, antiviral, antioxidant and anti-inflammatory and properties present in it, so ginger tea is one of the best remedies for this purpose. To use it as a natural remedy, you can take a piece of fresh ginger root and cut thin slices. Add the slices in a cup of water and let it boil for some a few minutes. You can add a bit of honey to your cup of ginger tea for better taste. Make sure to drink it atleast 3-4 times in a day.
5. Hot foods
Having hot foods can also be useful to prevent monsoon infections. You can enjoy a bowl of hot vegetable soup to keep your warm and relaxed in this season. It is advised to avoid cold foods as much as possible as they are more prone to bacteria and other infections. Monsoon related illnesses include cough, cold, stomach infections, lose motions, and food poisoning as well. You can easily avoid these issues by just drinking lukewarm water to improve the digestion process. It not helps in eliminating the toxins, but also cleans your throat and complete system. Moreover, make sure to eat fresh and hot foods.
Mulethi or licorice is also a natural herb to consume for treating and preventing monsoon infections. It is a highly recommended ayurvedic remedy for healing symptoms of cold, congestion, and sore throat. You can crush the licorice root into powder form for consumption, or just boil it in the form of a kadha to protect your body from illnesses and boost immunity.
Garlic is a kitchen ingredient but is a wonderful remedy for treating many health problems. You can consume raw garlic cloves early morning on an empty stomach to enjoy the many benefits. Garlic contains anti-inflammatory, antiviral, antifungal, and antiprotozoal properties, that can help in protecting your body from monsoon illnesses. It is an effective home remedy for curing persistent cold and cough, as it clears the mucus formation. It contains an active beneficial compound called allicin, which gets activated when you crush it.