Trying to lose weight? Always consider your breakfast to be the most important part of your weight-loss journey. Because if you have a healthy breakfast, it helps to keep you energetic throughout the day, prevents you from overeating, which helps you lose weight. High protein breakfast is considered an ideal diet for those trying to lose weight, as protein helps to boost your metabolism. Some studies also suggest that high-protein breakfast can help control your craving. Therefore, it is important to have a balanced breakfast in the morning.
Here, we are telling you about 5 high-protein breakfast that can be easily made in just 20 minutes.
Moong dal cheela
Moong dal cheela is a very tasty and quick breakfast and moong dal is a rich source of vitamin C, plant-based protein. You can make healthy moong dal chila in less time, which will be helping you stay full for a long time. You can also add cheese or seasonal vegetables in it.
Yoghurt and Berries
Yoghurt and berries can be included in your weight loss journey. High in protein and low in calories, yoghurt can be a great breakfast. A 100-gram yoghurt contains 10 grams of protein. You can also eat plain yoghurt with nuts and berries of your choice. This will help you to remain energetic throughout the day and will also help in weight loss.
Also Read: Best Exercises to Gain Weight
Everyone probably knows how beneficial eggs are for you. Eggs are low in calories and high in protein (and are considered healthy foods), especially when you are trying to lose weight. Along with being healthy, the best thing about eggs is that you can make it in many ways. If you want, you can boil it or eat it by making an omelette.
Note: Boiled eggs are considered more healthy.
Ripe or boiled beans are rich in protein and fibre. 100 grams of zucchini beans have 6 grams of protein. This helps to keep you full longer and reduce the craving for unhealthy foods. So that you can reduce your weight easily.
If you are trying to lose weight, include multigrain bread in your diet. Multigrain bread has a plethora of complex carbs, which gradually improves your metabolism and prevents craving for unhealthy food. You can eat it with peanut butter or cheese. Apart from this, you can also eat it by making an egg sandwich.
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