The monsoon brings down the strength of the immune system to fight diseases, making us fall prey to a host of diseases known to occur in the season. It is well and good to take precautions such as having boiled water, staying away from street food, bulk preparation of food, but for how long can you ignore the cravings of your platter? Recipes for some delicious foods suitable in monsoon can help.
Cook rice with the amount of water recommended along with ginger paste, jeera powder and salt. Mix pomegranate juice along with honey when the gruel is warm. Have this gruel to rehydrate your body and get energy too. The inflammation in the walls of your intestine would be smoothened and the bowel movements would be under control.
Mix haritaki powder, pipli, rice and water and bring them to boil. Add salt. Have this concoction while it is warm. You will get relief from flatulence and have a regular bowel movement.
If you stick to recipes like the ones given above and follow certain diet modifications, it will help you avoid the health hazards in the season. In particular, indigestion and related complications must be guarded against and immunity must be boosted to stay health in the season. Have a safe monsoon by following these tips and precautions given below:
Enjoy the healthy recipes this monsoon and follow the diet modifications for avoiding diseases.