There are diverse qualities of Beans which are not only delicious, but also provide numerous health benefits. Including varied beans in your diet can improve your overall health because they are high in important minerals, fibre, and protein. Here are six healthful beans you can incorporate into your meals to keep healthy.
Black Beans
Rich in protein, fibre, and antioxidants, black beans provide a nutrient boost to your diet. They support heart health, aid digestion, and help regulate blood sugar levels. According to Open Heart Journal, Black beans help to create and maintain bone structure and strength.
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Chickpeas (Garbanzo Beans)
Chickpeas are a fantastic source of plant-based protein, fibre, and various vitamins and minerals. They promote digestive health, provide sustained energy, and may assist in weight management.
As per US Department of Agriculture, 1-cup (164-gram) portion has around 14.5 grams of protein, which is equivalent to the protein composition of similar foods such as black beans and lentils.
Lentils
Lentils are a nutritional powerhouse, offering a good amount of protein, fibre, and iron. They are excellent for heart health, digestion, and maintaining stable blood sugar levels.
Kidney Beans
Kidney beans are high in protein, fibre, and antioxidants. They contribute to heart health, assist in weight management, and support the body's detoxification processes.
Pinto Beans
Pinto beans are a great source of protein, fibre, and essential minerals. They aid in digestion, help regulate blood sugar levels, and provide long-lasting energy.
Navy Beans
Navy beans are rich in fibre, protein, and B-vitamins. They support digestive health, help in energy production, and contribute to overall nutrient intake.
A 2017 research by Global Paediatric Health, in which 38 youngsters with blood cholesterol outside of usual norms, discovered that those who ate a muffin or smoothie containing 17.5 grams of navy bean powder every day for four weeks had increased levels of beneficial HDL cholesterol than a control group.
Also read: Health Benefits Of Fava Beans
Including a variety of beans in your diet not only adds flavour and texture to your meals but also provides essential nutrients that contribute to your overall health. From supporting heart health to aiding digestion, these beans offer a range of benefits that make them a valuable addition to a balanced and nutritious diet. Experiment with different recipes to discover delicious ways to enjoy the health benefits of beans.