The wedding season is on! The next few weeks will witness many people tying the knot with their better half. According to the Confederation of All India Traders, about 38 lakh weddings will be officiated across the country, generating about 4.8 lakh crore from wedding shopping and the buying of services. In Delhi alone, four lakh weddings will take place, which is likely to generate 1.2 lakh crores of rupees.
With so many people getting hitched, it is important to not let the wedding stress take over, and brides and grooms must continue following healthy habits. In this article, we share some of the best tips to stay fit and energised.
Avoid Crash Diets
Everyone wants to look their best at their wedding. But it isn’t as easy as it sounds. Unlike choosing wedding attire, working out to look physically fit may take some time and dedication. However, this does not mean you start following crash diets, which involve making drastic changes to your normal eating habits. According to the Obesity Action Coalition, this type of dieting may result in quick weight loss but isn’t without health risks, including electrolyte imbalances, abnormal heart rate and rhythm, low blood sugar, dehydration, acute gout, hair loss, weakness, constipation, and more.
Eat Nutrient-Dense Foods
During weddings, brides and grooms are constantly stressed about their fitness, particularly their weight. Experts recommend indulging in a balanced diet, which includes foods rich in proteins, fibre, complex carbs, and various other vitamins and minerals.
A study published in the Journal Nutrients found that consuming nutrient-dense foods can "modestly decrease the risk of Cardiovascular Diseases (CVD), diabetes, and all-cause mortality. Some of the nutrient sources include fruits, vegetables, whole grains, non-fat and low-fat dairy, fish and seafood, unprocessed lean meat, poultry, nuts, and legumes.
Do Not Skip Your Workout Session
While weddings can be exciting, the planning and organising that come with them should not be an excuse to skip your daily exercise. Staying physically active is extremely crucial to maintaining overall health, and consistency is the key. According to the US Centers for Disease Control and Prevention (CDC), regular physical activity can improve brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve a person's ability to do daily activities.
Keep Yourself Hydrated
Amid all the bustle, do not forget to keep yourself hydrated. Remember to fluidrink plenty of ds to prevent dehydration. Some of the common signs include feeling thirsty, having a dry mouth, lips, and tongue, experiencing dizziness, and being low on energy.
Get Sufficient Sleep
Sleep is essential. While wedding bells can keep you awake late at night, it is important to get 7-8 hours of sleep to look your best on D-Day. According to the US National Heart, Lung, and Blood Institute, sleep deficiency can interfere with work, school, driving, and social functioning. It may cause difficulty in learning, focusing, and reacting. In addition, lack of sleep is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
Also Read: How Maintaining A Sleep Schedule Boosts Your Heart Health: Ways To Create One
Manage Your Stress Levels
Organising the perfect wedding can be a bit of a task. Stress levels during this time can go through the roof. The American Heart Association (AHA) shares that stress may contribute to poor health behaviours linked to increased risk for heart disease and stroke. These include:
- Smoking
- Overeating
- Lack of physical activity
- Unhealthy diet
- Being overweight
- Not taking medications as prescribed
Therefore, it is important to manage stress levels. Some of the strategies involve exercising regularly, getting enough sleep, indulging in relaxation techniques, doing meditation, and maintaining a positive attitude, according to AHA.
Conclusion
As you look forward to your wedding day, start following healthy lifestyle choices, make wise decisions when it comes to your diet, and be consistent with your physical activity. Moreover, do not compromise on your sleep and manage your stress levels effectively.