World IVF Day is an ideal day to reflect on how to get ready for pregnancy. Being a parent is one of life's greatest pleasures. It usually begins much earlier than that giddy pregnancy test, however. Dr Aashita Jain, a fertility expert at Birla Fertility and IVF in Surat, states pre-pregnancy care includes more than monitoring ovulation or reducing caffeine intake. It's about monitoring your body's health, identifying issues early, and preparing physically, emotionally, and genetically for a safe, healthy pregnancy.
Why Pre-Pregnancy Planning Is Important![1 - 2025-07-25T132656.748]( "pre pregnancy test ivf day")
Dr Jain describes, "Pre-conception planning isn't merely keeping an eye on cycles or limiting caffeine. It's an important opportunity to evaluate reproductive health, catch any medical issues early on, and get the body and mind ready for pregnancy." Most couples have no idea that taking this step can help them conceive and carry a healthy baby more effectively. Proactivity prevents surprises and complications down the road. It also allows couples to work out any medical problems prior to conception. This can simplify pregnancy and help keep mother and infant healthy.
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Important Health Tests to Do Before Trying to Conceive![3 - 2025-07-25T132653.796]( "world IVF day 2025")
Below are the absolute musts Dr. Jain says couples should get before conceiving a child:
Female Fertility and Gynaecological Check-Up
This involves a detailed pelvic examination and ultrasound. This can identify issues such as fibroids, endometriosis, or PCOS (polycystic ovary syndrome), which can impact fertility. Hormone screenings like AMH (Anti-Müllerian Hormone), FSH (Follicle-Stimulating Hormone), and LH (Luteinizing Hormone) check for ovarian reserve and ovulation cycles. These screen tests enable physicians to guide treatments if necessary.
Male Fertility Testing![4 - 2025-07-25T132655.447]( "male fertility test")
Male factors are responsible for approximately 40–50% of infertility. Men need to undergo a semen analysis to test sperm count, motility (mobility), and morphology (form). Apart from testing, men need to stay away from harmful vices such as smoking and excessive alcohol consumption. Proper sleep, stress control, and a healthy life increase the quality of sperm and fertility.
Genetic Disorder Screening
Inherited diseases such as thalassemia and sickle cell anaemia are prevalent in India. Screening identifies whether one or both partners are carriers. If either is a carrier, couples may consider options such as IVF with Preimplantation Genetic Testing (PGT) to avoid transmitting disorders.
General Health Check-Up
Both partners should check thyroid function, blood sugar, blood pressure, and body weight/BMI. Untreated conditions such as hypothyroidism, diabetes, or hypertension can impact fertility and pregnancy health. Women also need to start folic acid supplementation (400 mcg daily) at least 2–3 months before conception to reduce birth defects.
Simple Tips to Support Your Pre-Pregnancy Health![2 - 2025-07-25T132652.526]( "Pre-Pregnancy Health test")
Taking care of your health goes beyond tests. Here are easy ways to get ready:
Eat a Balanced Diet
Eat lots of fruits, vegetables, whole grains, and proteins. Proper nutrition improves fertility and aids pregnancy.
Stay Hydrated
Drink plenty of water every day to keep your body in good working condition.
Exercise Regularly
Leisurely exercises such as walking, yoga, or swimming enhance circulation, ease stress, and increase strength.
Avoid Harmful Substances
Reduce or avoid smoking, alcohol, and excessive caffeine consumption.
Manage Stress
Practice stress-reducing techniques such as meditation, deep breathing, or light exercise.
Get Enough Sleep
Strive for 7-8 hours of quality sleep each night.
Regular Doctor Visits
Maintain check-ups and abide by your doctor's advice.
Why This Matters
Preparation of the body and mind before pregnancy lays the cornerstone for a healthy journey. Early assessment and healthy lifestyle decisions can minimise risks for fertility issues and pregnancy complications. It puts couples in a state of confidence to enter parenthood. Dr Jain emphasises that "planning for pregnancy should be as intentional as the desire to start a family." By doing so, it can make the road to conception smoother and ensure the health of the mother and baby.
ALSO READ: Can You Have Sex During IVF? What Fertility Expert Recommend
Conclusion
Planning ahead and looking after your health before pregnancy really does make a difference. From essential medical check-ups to habits, well-planned preparation makes fertility better and increases the possibility of an untroubled pregnancy. Parenthood is a blessing, and it's wise pre-pregnancy planning that sets you up for success on this adventure.