6 Health Benefits Of Multivitamins You Should Know About

Multivitamin capsules provide several essential nutrients. Our expert talks about the health benefits of these supplements. 

Navya Kharbanda
Written by: Navya KharbandaUpdated at: Nov 10, 2022 12:23 IST
6 Health Benefits Of Multivitamins You Should Know About

In today's world, it is not uncommon to feel fatigued or rundown as a result of work and family obligations. Stress at work as well as a lack of time for our personal needs can adversely affect our health in ways that are not evident in the short term, but can have a negative impact in the long term.

In addition, we should consider how we eat out food – munching while sitting at a desk or working on a computer does not facilitate digestion and this may result in vitamin and mineral deficiencies. While improving our lifestyle is the need of the hour, it may be prudent to consider taking multivitamins that can fill in nutritional gaps and boost our immune system. 

Taking multivitamins is particularly important for those who do not eat a balanced diet or follow a restricted diet. It is therefore an excellent idea to take a multivitamin capsule every day in order to optimise your health. Multivitamin capsules can fill nutritional gaps and boost immunity. OnlyMyHealth editorial team spoke to Dr. Usha Chenneru, Director - Medical Services, Cipla Health Limited, to know about the benefits of taking multivitamins. 

What is a multivitamin?


A multivitamin is a dietary supplement that contains a combination of vitamins like B1, B2, B3, B6, B12, A, C, and D3 and minerals like calcium, copper, iodine, and phosphorus. These supplements are typically taken to ensure that the body gets enough of these essential nutrients. While most people can get all the nutrients they need from a balanced diet, some groups of people may benefit from taking a multivitamin. This includes people with certain health conditions and people who don't eat a varied diet.

Also read: 5 Best Multivitamins For Women

Health benefits of multivitamins 

Multivitamins are available in many different formulations, so it is important to choose one that is tailored to your specific needs. For example, there are multivitamins designed for women, men, children, and seniors. You should also be aware that not all multivitamins are created equal. Some contain more ingredients than others, and the amount of each nutrient can vary from one product to the next. In order to fill nutritional gaps, multivitamin capsules offer many health benefits:

1. Improves energy levels

Our bodies may feel weak and lethargic when they don't meet the desired nutrition criteria. You can gain energy by maintaining a healthy diet along with a lifestyle complementing the same. If you think your body still falls short of vital nutrients, add a multivitamin to optimise your energy level.

2. Maintaining a healthy heart

Multivitamins, specifically vitamins B1, B2, B6, K1, and magnesium can help keep your heart healthy. Numerous studies suggest that taking high-quality multivitamins can reduce the risk of cardiovascular disease.

3. Improves mood 

It can improve your mood as well as your brain function. It is known that vitamin B6 and B12 plays an important role in regulating serotonin levels, and they are directly associated with mood and mental stability.

4. Ensures the strength of muscles

There is evidence that antioxidants found in multivitamin capsules can destroy free radicals that are responsible for many age-related muscle disorders. Furthermore, taking multivitamins can prevent the damage caused by free radicals. 

5. Contributes to eye health

The benefits of vitamin A make it an essential eye-health vitamin. It is suggested that vitamins, minerals, and antioxidants slow down the progression of macular degeneration. There is evidence that vitamins, minerals, and antioxidants can improve your eye health and protect from age-related macular degeneration, which can ruin your eyesight permanently.

Also read: Taking Multivitamins Daily Might Boost Cognitive Health, Finds Study

6. Provides a healthy complexion

Vitamins and minerals are crucial to the health of your skin. Their antioxidant properties help prevent dryness and keep your skin healthy and glowing. They also support the skin's ability to retain natural oil, which promotes a healthy and youthful appearance.

Multivitamin capsules are a convenient way to fill in any nutritional gaps and boost your immune system. If you don’t currently take a multivitamin capsule, we recommend trying one today. You may be surprised at how much of a difference it makes in your overall health and well-being.