Shrimps, or as we call them 'prawns,' are a culinary delight that has been savoured for generations across the world. However, prawns may be more popular down south, but they are easily available in North India as well. These delectable crustaceans are not only a treat for your taste buds but also pack a punch in terms of nutritional value. Rich in protein, low in calories, and a good source of essential nutrients, shrimps are a fantastic addition to any diet.
Things To Consider Before Buying Shrimps
One of the main reasons for including shrimp in your diet is that it’s an excellent source of lean protein, thanks to its low-fat content, informed a study by a study titled, ‘Shrimp as a health food- Advisory fact sheet.’ Hence, adding shrimp to your diet can give you sustained energy, as protein helps carry oxygen throughout the body, and slows digestion to aid sugar regulation.
Shrimps or prawns also contain heart-healthy unsaturated fat, omega-3 fatty acids, and antioxidants. To sum it all up, eating shrimp frequently can protect you from neurodegenerative diseases, cancer, diabetes, heart disease, thyroid issues, and inflammation. What more could you need?
But seafood, like any other source of meat, is brimming with pathogens that can make you very sick. Additionally, stale seafood can also ruin your culinary preparation, leaving a foul taste in your mouth. So, before you dive head first into the culinary world of shrimps, there are a few precautions you should be aware of:
- Appearance: Look for prawns that have a translucent, shiny appearance. They should be firm to the touch and free from any signs of discolouration or off-putting odours.
- Size Matters: Prawns come in various sizes, from small to jumbo. The size you choose depends on your recipe. Smaller prawns are great for stir-fries and curries, while larger ones can be grilled or used in kebabs.
- Shells: Ideally, choose prawns with their shells on. The shells help preserve freshness and flavour. However, if you prefer the convenience of peeled prawns, ensure they are still moist and not freezer-burned.
- Frozen vs. Fresh: Fresh prawns are a great choice if you have access to a reputable seafood market. However, frozen prawns can be just as good if they are frozen shortly after being caught. Check the packaging for the freezing date and ensure there is no freezer burn.
- Sustainability: Consider buying sustainably sourced prawns to support responsible fishing practices and help protect the environment.
Including Shrimps In Your Daily Diet
Shrimp is such a versatile ingredient that there is no end to the ways in which you can include it as a key component of your healthy dishes. Additionally, since shrimps are a beloved staple in many cuisines, they can open the gateway for you to try dishes from across the globe.
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Shrimp Stir-Fry
Adding shrimp to your meals can be a culinary adventure, and a shrimp stir-fry is a fantastic place to start. By simply stir-frying shrimp with an array of fresh vegetables and aromatic spices of your choice, you can create a symphony of flavours that's both delicious and healthy.
Shrimp Pasta
For a dish that impresses both family and guests alike, look no further than shrimp pasta. The marriage of succulent shrimp and pasta is a culinary marvel that opens the door to countless delectable recipes. Be it arrabbiata, pesto, or alfredo, shrimp pairs well with all types of pasta sauces.
Indian Prawn Curry
The quintessential Indian prawn curry is a culinary masterpiece that is one of the most famous ways in which prawn is eaten in the country. Combining aromatic spices with succulent prawns, this dish will transport your taste buds to culinary heaven, while also transforming your health and overall well-being.
Shrimp With Rice or Noodles
Mixing shrimp with rice and noodles is the perfect Indo-Chinese fusion. You can find numerous recipes online to find the what is the perfect one for you. However, the age-old classic of cooking your noodles in garlic, soy sauce, chilli paste, and stir-fried vegetables with prawns never goes wrong.
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Tandoori Prawns
Prawns work wonders in various Indian cuisines. Infusing smoky tandoori flavours into your prawns for a delicious and healthy grilling option is a treat for the senses. Just fire up the grill, marinate your prawns in your favourite sauces, and prepare for a delightful journey into the world of tandoori nutrition.
As we conclude our journey through the world of prawn-based dishes, remember that the key to culinary success is experimentation. Feel free to adapt these recipes to your taste and enjoy the diverse, delicious, and nutritious world of prawns. Keep in mind that as is the case with all seafood, it's essential to be aware of safety precautions and allergies related to shrimps or prawns. So, learn how to handle and enjoy shrimps responsibly. Moreover, exploring tips for sourcing your shrimps responsibly will also help you do your duty of protecting our world. responsible shrimp choices.