Recently, famous Bollywood actor Neena Gupta shared the recipe of Lauki Jabar on Instagram. Lauki Jabar, a culinary delight of Bihari cuisine is often praised for its suitability during summer. This is because of the high water content of Lauki or Bottle Gourd and its light nature that makes it easily digestible.
To prepare lauki jabar at home, you can follow Neena Gupta's instructional video. Grate lauki, soak rice and cook them with minimal water. Add a tempering of cumin seeds, garlic, coriander seeds, curry leaves, and a touch of red chilli powder for flavour. Those avoiding rice can substitute millet.
Health Benefits Of Lauki Jabar
Besides its culinary appeal, lauki jabar offers many health benefits. The health benefits of lauki Jabar, prepared as described in Neena Gupta's instructional video, stem from its nutritious ingredients and cooking methods:
High Water Content
As per the facts presented by the United States Department of Agriculture (USDA), lauki (bottle gourd) is primarily water, making lauki jabar a hydrating dish that helps maintain fluid balance. Adequate hydration is essential for overall health, aiding digestion, circulation, and temperature regulation.
Rich in Dietary Fibre
As per research led by the University of Kentucky, the combination of lauki and rice or millet provides good dietary fibre. Fibre promotes healthy digestion by preventing constipation, regulating bowel movements, and supporting gut health.
Nutrient-Rich Ingredients
Lauki is a source of essential nutrients such as vitamins B and C, minerals like calcium, magnesium, and iron, and antioxidants stated USDA. These nutrients play crucial roles in immune function, bone health, energy production, and cellular protection against oxidative stress.
Also Read: 7 Reasons That Prove Drinking Bottle Gourd or Lauki Juice Is Good For Skin & Hair
Low in Calories
Lauki jabar, prepared with minimal oil and spices, is a low-calorie dish suitable for those watching their calorie intake. It can be part of a balanced diet aimed at weight management or weight loss.
Balanced Flavour Profile
The tempering of cumin seeds, garlic, coriander seeds, curry leaves, and red chilli powder not only enhances the flavour of the dish but also adds beneficial compounds. For example, garlic is known for its antimicrobial properties and potential cardiovascular benefits, shared a study published in MDPI’s Antioxidants.
Suitable for Dietary Restrictions
This recipe offers flexibility for those with dietary restrictions. By substituting rice with millet, individuals can enjoy a gluten-free version of lauki jabar, making it accessible to people with gluten sensitivities or celiac disease.
Easy to Digest
The soupy consistency of lauki jabar, along with its fibre content and water-rich nature, makes it easy to digest. It can be a comforting choice for individuals with digestive issues or sensitive stomachs.
Also Read: Lose The Belly Bloat With Bottle Gourd (Lauki) Juice
Lauki jabar offers a range of health benefits, including hydration support, digestive health promotion, nutrient richness, weight management aid, heart and kidney health support, blood sugar regulation, and bone health benefits, making it a valuable addition to a healthy and balanced diet.