Touted as one of the most eaten and healthy vegetables, bottle gourd or lauki may not top your list of favourite vegetables but it is certainly a wonder vegetable. Those of you who have tried almost every formula to lose weight, you would have certainly not travelled on this trail. Known to be best agent to aid weight loss, bottle gourd is one such vegetable which is extremely, light, easy to digest and can be made in several ways. As we all know how juices detoxify your body, bottle gourd juice can be equally healthy for you incorporate in your daily diet.
Rich in riboflavin, zinc, thiamine, Vitamin A,C, Folate, sodium, calcium, iron, Vitamin B6, potassium, proteins and carbohydrates. Topping the list if the presence of dietary fibres. Bottle gourd juice works out to be a great detoxifier and helps in loosing of weight quickly. Mode of around 90 per cent of water content, the vegetable is very spongy in nature and also easy to digest. Also adding the roughage part to your diet, this makes digestion an easy affaire. Bottle Gourd is one such vegetable which is very light on the digestive system.
Due to the distinctive features of bottle gourd, it is said to be the best food to aid weight loss and as we all love to have juices, bottle gourd juice, either taken before a meal or just as a habit in routine, can lead to very fast weight loss. Being very light in nature, this fulfils the need of several nutrients in the body, without adding much fat content. As per its composition, per 100 gms bottle guard juice contains 14 calories and very minimum fat content. Bottle gourd juice is also a must for those suffering from high cholesterol. Aiding in heart health, bottle guard juice reduces the risk of strokes and also prevents ailments like arteriosclerosis
Bottle gourd is essential to ward off several diseases as well. It keeps the heart healthy. Bottle gourd even has several medicinal uses as per Ayurveda. It helps in controlling diabetes, heart diseases, constipation, urinary problems, etc. It also helps in faster cutting of weight, without depriving the body with the required nutrients.
Boon for Hair & Skin
Not just health wise, bottle guard juice is also a beauty booster which reduces premature greying of hair. It also helps in keeping the skin safe from toxins, maintaining the natural glow of the skin. It also keeps wrinkles away as it is rich in Vitamin A and zinc. Both of these help in preventing premature ageing.
Prevents Digestive Health
Constipation can spoil your day. However, regular consumption of bottle gourd juice not only keeps your weight in control but also regulates a healthy digestive system.
Weight Loss Bible
We all love to hate this vegetable but it is certainly that vegetable which is the best when it comes to weight loss.
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