Here Are 5 Reasons Why You Should Add White Musli To Your Diet

Not many people know about white musli let alone its health benefits. This article has five reasons why it is good for your health.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Jun 20, 2021Updated at: Jun 21, 2021
Here Are 5 Reasons Why You Should Add White Musli To Your Diet

White musli(scientific name- Chlorophytum Borivilianum) is not a regular food item but it is an Ayurvedic formula that is considered great for health. For centuries, it is being consumed for the multitude health advantages it offer. It has several nutrients such as protein, vitamins, calcium, magnesium, etc. which help in securing overall health. Our focus has shifted on health lately and so, people are always on the lookout for food products that are good for health. Let us tell you five major health benefits of white musli or safed musli and you decide if you want to have it or not.

Weight Gain

Many of us are concerned about weight loss but there are many people who are making continuous efforts to gain weight. For some people gaining weight is as difficult as lifting 50kg weight with one hand. Yes, a lot of people are worried about their thin body and unable to weight gain. If you are one of them, try white musli. While you might not be getting desired results with other foods, white musli would surely bring you visibly effective results within weeks.

  • Taking white musli powder with milk can remove your leanness
  • You can also safed musli tablet.
  • But on the other hand, if you want to lose weight, consume white musli powder with warm water every morning.

Joint and Body Pan

During menopause many women experience body pain and joint pain. Besides, people with arthritis too suffer from joint pain and soreness. If you are undergoing any of these condition, you must take safed musli daily. Musli offers nutrients like calcium and protein that are great for strengthening your bones and joints. Within a week of daily consumption, you would see promising results. 

Also Read: All About White Musle That You Should Know

white musli benefits

Safe and Healthy Pregnancy 

Safed Musli is used as a medicine in Ayurveda. There are mentions that consumption of white musli during pregnancy helps in keeping the mother and unborn baby healthy throughout the gestational period. Not only this, consuming white musli even after delivery helps the woman to increase breastmilk production. But is would be better to consult your doctor before consuming to avert possible risks and complications.

Stress Buster Immunity Booster

Consumption of white musli also increases the immunity of the body which keeps you safe from different infections and illnesses that peopl with compromised immunity easily get. In addition to this, eating white musle also reduces stress and prevents anxiety. If you have a stressful work life then taking white musli is suggested to promote physical and mental wellness. You can have white musli powder, tablets or even syrup. Any form would do if you regularly take it. 

Also Read: Boost Immunity With Wheatgrass Juice, Learn Ways To Consume Wheatgrass Juice

Diabetes Control

Safed Musli has been used in Ayurveda as a treatment for diabetes. Due to the antioxidant, antihyperglycemic and antidiabetic properties in Safed Musli, it helps in controlling diabetes. Therefore, diabetic patients can consume 2 to 3 grams of its powder. If you are over 60 years old, then increase the amount a little.

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