Since childhood our parents and teachers have always taught us and have emphasized on the importance of eating fruits and vegetables. Well it's time to thank them as there is no better thing you can do to your body than eating some fresh seasonal fruits. Out of all the fruits papaya is such that it is available almost all over the year. Like it or hate it but you need to admit that this wonder fruit comes with so many health benefits that it wouldn’t fail to surprise you. Read along to know about what all this fruit can do to your body.
Health Benefits Of Eating Papaya
Here we have got for you 7 health benefits of eating papaya that will compel you to add this fruit to your diet.
1. Improves Digestion
One of the most popular health benefits of papaya and precisely the reason behind the popularity of this fruit is that it helps to improve digestion. Due to the presence of enzymes such as chymopapain and papain which helps in digesting protein, papaya helps to reduce inflammation that results in better digestion. It also helps to cure constipation and other symptoms of the irritable bowel syndrome. Moreover papaya is rich in fiber content which is crucial for keeping the digestive system on track and is also good for fighting inflammation and improving the metabolic activity of the body.
2. Protects Against Cancer
There couldn’t be anything scarier than getting diagnosed with a chronic disease like cancer and we are sure that all of us would go to any extent to protect ourselves and our loved ones from it. Well a simple preventive measure that you can introduce into your lifestyle right away is adding papaya to your diet plan. Papaya is a fruit that is rich in antioxidants and hence helps to reduce the oxidative damage caused by the free radicals which eventually results in cancer. Not just the presence of antioxidants but lycopene in papaya is another reason behind its anti-cancer properties which along with beta carotene helps to reduce the risk of prostate cancer.
The rich fiber content in papaya supports and encourages a regular bowel movement which lowers the risk of colon cancer.
3. Protects Heart
Not just good for digestion but papaya is also considered to be a heart healthy food. With the abundance of potassium, vitamin c and papaya also consists of antioxidants which all helps to keep the arteries healthy and promotes the blood flow in the body. Papaya’s work to keep your heart healthy and fit doesn’t just end at keeping your arteries safe but it also helps you to lower the bad cholesterol labels which reduces the risk of stroke, heart attacks and even high blood pressure.
4. Reduces the risk of Alzhiemer
A neurodegenerative disease that causes memory loss issues by killing the brain cells and eventually leads to the loss of intellectual abilities. A disease causes the imbalance between the free radicals and antioxidants which results in cell damage. Some studies have shown that consuming papaya and extracts from fermented papaya can counteract the oxidative stress caused by the free radicals. Due to this the progression of Alzheimer disease can be slowed down.
5. Helps to protect eyes
As our eyes are one of the most essential parts of the body and help us to experience and see the world around us it is important to keep them healthy. Papaya consists of nutrients like vitamin c, vitamin e, zeaxanthin and lutein that are known to protect eyes from diseases like muscular degeneration. Not just this but papaya is also loaded with the goodness of vitamin A which helps to protect the cornea. With the abundance of antioxidants papaya also helps to reduce the degeneration of retina and helps to protect as well as improve vision to a certain extent.
6. Fights Inflammation
Due to the presence of an enzyme called papain, which acts as a natural painkiller, papaya helps to fight inflammation and reduce certain types of pain. Being an anti inflammatory compound papain present in this fruit has been proven to be effective in reducing stiffness and joint pains caused due to arthritis.
7. Boosts Immunity
With immunity being a hot topic around the globe and people trying to strengthen it in whichever way possible, it is important to know that a simple fruit like papaya can help you to boost up your immune system. Due to the abundance of vitamin C content in it, papaya has the potential to protect your body from a variety of illnesses and infections.
Not just vitamin C but papaya is packed with the goodness of various other nutrients such as calcium, magnesium, folate, iron and potassium which helps to strengthen the immune system.
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