Water is the elixir of life, and it is crucial to stay hydrated for good health. While there are various ways to consume water, drinking water from an earthen pot has been a traditional practice in many parts of the world for centuries. Earthen pots or matkas, made from clay or terracotta, have been used in Indian households for ages to store and cool water. In recent times, scientific studies have validated the health benefits of drinking water from earthen pots. In this article, we will delve into the benefits of consuming water from earthen pots.
1. Natural Cooling Properties
Earthen pots have natural cooling properties, which help in keeping the water cool and refreshing, even during the hot summer months. Clay is a porous material that allows air and water to pass through, which facilitates the natural cooling process. As the water evaporates from the pores of the earthen pot, it draws heat from the water, making it cool and pleasant to drink. This natural cooling process helps in maintaining the temperature of the water, which is not possible in plastic or metallic containers.
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2. Enhances Taste and Aroma
Drinking water from an earthen pot enhances the taste and aroma of the water. The clay material used in earthen pots imparts a unique earthy flavour to the water, which makes it more refreshing and enjoyable to drink. Moreover, the porous nature of clay also helps in retaining the natural minerals and salts present in the water, which gives it a distinct taste.
3. Improves Digestion
Consuming water from earthen pots can aid digestion. The alkaline nature of the clay neutralises the acidity in the water, making it easier to digest. The minerals and salts present in the clay are also beneficial for digestion and help in relieving digestive issues like acidity, bloating, and constipation.
4. Boosts Immunity
Earthen pots have antibacterial properties that help in purifying the water and making it safe to drink. The clay material used in earthen pots has the ability to absorb impurities and toxins from the water, making it safe for consumption. Moreover, the minerals and salts present in the water stored in earthen pots have immunity-boosting properties, which help in fighting against various infections and diseases.
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5. Eco-Friendly and Sustainable
Using earthen pots for storing and consuming water is an eco-friendly and sustainable practice. Unlike plastic containers, earthen pots are biodegradable and do not harm the environment. Moreover, using earthen pots helps in reducing the use of plastic, which is a major environmental hazard.
Drinking water from an earthen pot has numerous health benefits. It helps in maintaining hydration levels, aids digestion, boosts immunity, and is eco-friendly and sustainable. With the rise of health consciousness, it is essential to adopt healthy practices like consuming water from earthen pots. So, the next time you feel thirsty, reach out for an earthen pot and enjoy the numerous benefits that it has to offer.
