In the modern kitchen, where an array of cookware options is available, there's one timeless material that stands out for its health benefits- cast iron. “The reasons behind its status as a kitchen essential are its affordability, natural non-stick properties and durability,” said Umesh Guptaa, Director, BERGNER India while speaking with the team of OnlyMyHealth.
Beyond its durability and versatility, cast iron utensils offer a range of advantages that contribute to a healthier cooking experience. Here are some reasons why you should make the switch to cast iron utensils.
Nutrient Retention
“Beyond its utility, cast iron cookware earns the title of a kitchen hero by infusing essential nutrients into meals,” said Guptaa.
“Another standout feature is its even heat distribution and retention capacity, ensuring thorough and uniform cooking. This not only preserves the nutritional integrity of ingredients but also reduces the need for excessive oil or fat, promoting heart-healthy cooking practices,” added Guptaa.
Iron Enrichment
One of the standout health benefits of using cast iron is the potential for iron enrichment in your diet. “Cast iron utensils provide a natural boost of iron, especially beneficial for those with nutrient deficiencies or anaemia,” said Guptaa.
Cast iron utensils enable this by transferring small amounts of iron into your food, providing a natural and gradual supplementation.
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Long Lasting Utensils
Cast iron is also a good alternative to many non-stick cookware options. "In order to maintain optimal health benefits, consumers should reduce the lifespan of their non-stick cookware between 6-12 months, depending on the level of wear and tear," said Guptaa. This makes cast iron utensils an excellent choice for those who prefer a longer lasting cooking surface over a hassle free non-stick option.
Long-Term Durability
“Throughout history, cast iron has maintained a strong presence in kitchens, thanks to its rich culinary legacy. Its resistance to rust, requiring minimal cleaning, adds further value as it can be passed down through generations,” said Guptaa.
The durability of cast iron means fewer replacements, reducing the environmental impact of constantly disposing of worn-out cookware.
Versatility In Cooking
From stovetop to oven, cast iron can seamlessly transition between different cooking methods. This versatility allows for a variety of recipes, encouraging home cooks to experiment with different cooking techniques. The ability to use a single, reliable piece of cookware for diverse cooking styles adds to the convenience and appeal of cast iron.
Non-Reactive Surface
Cast iron's non-reactive surface is ideal for cooking acidic or alkaline foods. Unlike some other materials that may react with certain ingredients, causing off-flavours or compromising the quality of the dish, cast iron remains neutral, preserving the true taste of your culinary creations.
Also Read: You Must Use Only Stainless Steel Utensils, Here Is Why
In an era where health-conscious choices are crucial, cast iron cookware stands out as a trusted ally in the pursuit of a wholesome culinary experience. Gupta concluded that beyond enhancing nutritional content, cast iron utensils also encourage mindful cooking practices, playing a vital role in elevating both the art and science of gastronomy.