Have you ever wondered what could happen if you add tart cherry juice to your daily routine? This tangy, refreshing drink, made from vibrant tart cherries, is packed with antioxidants, vitamins, and minerals that offer more than just great taste. From boosting your sleep quality to aiding in recovery after workouts, tart cherry juice has a lot to offer. Here’s a closer look at what happens to your body when you incorporate tart cherry juice into your daily routine.
Health Benefits Of Consuming Tart Cherry Juice
Improved Sleep Quality
One of the most notable benefits of tart cherry juice is its impact on sleep. This could be due to the melatonin in tart cherries, a hormone that helps regulate the sleep-wake cycle and is commonly used as a supplement for treating insomnia, as stated in a 2018 study. The melatonin content helps to stabilise circadian rhythms and promote restful sleep, making it a natural remedy for those struggling with insomnia or disrupted sleep patterns.
Enhanced Recovery After Exercise
For athletes and fitness enthusiasts, tart cherry juice can be a valuable addition to post-workout recovery. The juice is rich in antioxidants, including anthocyanins, which are compounds that help reduce oxidative stress and inflammation. In a 2010 study, runners who consumed 16 oz (480 mL) of cherry juice in the days before and after a marathon experienced reduced muscle damage, soreness, and inflammation. They also recovered more quickly.
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Reduced Inflammation and Pain Relief
Tart cherry juice is renowned for its anti-inflammatory properties, which can provide relief from various types of pain. The anthocyanins in tart cherries have been shown to inhibit inflammatory pathways in the body. This makes tart cherry juice an effective natural remedy for conditions, such as arthritis and gout. Drinking tart cherry juice can help reduce blood levels of uric acid, a compound that can cause gout when it's too high, according to a 2019 study.
Better Heart Health
Tart cherry juice may also contribute to better cardiovascular health. The antioxidants and anti-inflammatory compounds in tart cherry juice help to reduce oxidative stress and inflammation, which are key factors in heart disease. Not only this, it can even lower blood pressure and improve cholesterol levels.
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Support for Weight Management
If you are looking to lose weight, make tart cherry juice a part of your regular diet. The juice is low in calories and contains compounds that can help regulate appetite and metabolism. The antioxidants and anti-inflammatory properties contribute to overall metabolic health, making tart cherry juice a supportive addition to a balanced diet and exercise regimen.
Improved Cognitive Function
Did you know tart cherry juice can also be beneficial for your brain health? According to the Multidisciplinary Digital Publishing Institute (MDPI), tart cherries and their juice are rich in antioxidants and other beneficial plant compounds that might help protect brain cells. Another 2009 study found that drinking 16 oz (480 mL) of tart cherry juice daily enhanced antioxidant defences in healthy older adults.
Potential Gastrointestinal Benefits
The fibre in tart cherries can do wonders for your digestive health. It aids digestion and helps maintain regular bowel movements. Drinking tart cherry juice daily might help prevent constipation and keep your gut healthy. Also, its anti-inflammatory properties can ease inflammation and discomfort in your digestive system.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any hair issues to avoid complications.]