Black turmeric, a unique and powerful herb from Southeast Asia, is starting to catch the attention of wellness enthusiasts and health experts alike. It is known for its deep, dark colour and distinctive properties and has been a staple in traditional medicine for many years. Its unique properties offer potential health benefits, from enhancing digestive health to supporting immune function and even showing promise in cancer treatment. In this article, we list the health benefits of black turmeric that you should know.
Health Benefits Of Black Turmeric
Anti-Inflammatory Properties
Black turmeric has exceptional anti-inflammatory properties due to bioactive compounds like curcumin and demethoxycurcumin, which have been proven to help decrease inflammation in the body. According to StatPearls, chronic inflammation can severely damage the body and is a primary contributor to a vast array of chronic illnesses. These include cardiovascular diseases, diabetes, cancer, autoimmune conditions, as well as chronic liver and kidney diseases.
Antioxidant Power
Black turmeric contains a high concentration of antioxidants, essential for combating harmful free radicals within the body. Free radicals are unstable molecules that can lead to cellular damage and accelerate the ageing process through oxidative stress. Furthermore, according to a 2020 research involving animals and cells, curcumin may inhibit the activity of free radicals and potentially enhance the effectiveness of other antioxidants.
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Boosts Digestive Health
Another benefit of black turmeric is that it helps in supporting digestive health. Its natural compounds aid digestion by stimulating the production of digestive enzymes and reducing symptoms like bloating and indigestion. The anti-inflammatory properties of black turmeric also help soothe the digestive tract, providing relief from gastrointestinal discomfort.
Supports Immune Function
Did you know you can keep diseases at bay if you add black turmeric to your daily routine? It can enhance immune function through its immunomodulatory effects. The bioactive compounds in black turmeric help regulate the immune response, making it more effective at fighting pathogens and diseases. By strengthening your immune system, black turmeric can support your body’s ability to stay healthy and resilient.
Promotes Healthy Skin
The benefits of black turmeric also extend to skin health. Its anti-inflammatory and antioxidant properties make it an excellent choice for promoting healthy, radiant skin. Black turmeric can help reduce skin inflammation, redness, and irritation, making it beneficial for conditions, such as acne and eczema. Additionally, its antioxidant content helps protect the skin from premature ageing caused by environmental stressors.
Also Read: Achieving Healthy Skin: Try This DIY Turmeric Face Cleanser At Home
Potential Anti-Cancer Effects
One of the most promising fields of study is the potential use of black turmeric for its anti-cancer properties. Initial research suggests that the active compounds in black turmeric might have the ability to inhibit the growth of cancer cells and trigger apoptosis (cell death) in malignant cells. Also, according to a 2019 study, curcumin has been studied for its potential benefits in cancer treatment and has been shown to influence cancer growth and development.
How to Use Black Turmeric
Adding black turmeric into your daily routine can be done in several ways. It can be used in powdered form and added to smoothies, teas, or culinary dishes. Fresh black turmeric rhizomes can also be grated and used in cooking. When using black turmeric supplements, it’s essential to follow dosage recommendations and consult with a healthcare provider, especially if you have any underlying health conditions or are on medication.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]