5 Health Benefits Of Being A Vegetarian

Do you know that vegetarians have lower blood pressure, lower cholesterol and lower risk of heart diseases?

Tavishi Dogra
Written by: Tavishi DograPublished at: Jan 21, 2020Updated at: Jan 21, 2020
5 Health Benefits Of Being A Vegetarian

Adopting a vegetarian diet may be the right way to stay healthy and happy. A vegan or vegetarian diet is a completely healthy diet, which is linked with high consumption of vitamins E and C, fibre, magnesium, unsaturated fat, folic acid, and many phytochemicals. Our bodies can easily digest vegetarian food, takes less time to cook, are healthier and most importantly save your money. Vegetables are important not only for a healthy life but also for the environment.

We are not saying that meat is bad for your health but a vegetarian lifestyle has many wonderful benefits, which we cannot deny. Surely, health comes first for all of us and so is vegetarian food. Here we are not only telling you about the health benefits of a vegetarian lifestyle but also how it protects our environment.

Low risk of global warming


It is evident that due to the environmental imbalance, the risk of global warming is increasing in the world, which is a danger for mankind. Did you know that cattle or animals generate more greenhouse gases than all the cars and trucks in the world? Most of the toxins come from the carbon dioxide and nitrous oxide gases produced by fertilizers. So, if you want to take a step towards the reduction of global warming, then try being a vegetarian.

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Saves water


It costs about 2500 gallons of water to produce a kilo of meat, while the production of a kilo of apples takes only 49 gallons of water. Let us tell you, the purest 13 trillion gallons of water comes every year from the Ogallala Aquifer, which is considered the purest water on earth (this is from the ice age). We certainly cannot imagine a world without water. Therefore, we have to turn towards a vegetarian lifestyle.

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Support animals

If you are an animal lover, then you must also understand the suffering of animals. Being a non-vegetarian is just like creating environmental balance with animals. So quit eating meat and turn to vegetarianism. Instead of eating meat every day, eat meat only once a week. This can be a good starting point for becoming a vegetarian.


Cancer prevention

Fruits and vegetables are rich in antioxidants that reduce the risk of cancer. Therefore vegetarian people automatically have a lower risk of cancer than the general population. Red meat and processed meat consumption have been consistently associated with increased risk of colorectal cancer.

Essential for heart health

Your cholesterol level is skyrocketing, one of the reasons for this is the high intake of meats and other fats. Remove them and you can easily be happy with your healthy cholesterol levels. Healthy cholesterol levels will reduce your risk of suffering from heart disease.

Read more articles on Healthy Diet