We all have heard about different foods and drinks that can boost our energy and provide us with immunity. But have you heard about alkaline water? Alkaline water contains a higher pH value than regular water. Drinking alkaline water can promote your health in many ways and help to keep diseases at bay. It is easily absorbed by your body and improves the circulatory system of your body. It is rich in antioxidants and helps prevent the damage caused by free radicals.
Health Benefits Of Drinking Alkaline Water
There are numerous health benefits to drinking alkaline water. Some of them are as follows:
A study that was published in Evidence-Based Complementary and Alternative Medicine, found that alkaline water boosts survival functions and promotes lifespan by slowing down the ageing process.
Helps To Balance pH Levels Of Your Body
Drinking alkaline water can help balance the pH levels of your body. This process is done by your body naturally, but it takes extra effort for your body to maintain your pH levels when you eat too much acidic food. Eating acidic foods affects the pH levels of your body and increases the chances of developing infections or diseases.
Detoxifies Your Body
Another benefit of drinking alkaline water is detoxification. When you drink alkaline water, the toxins present in your body get flushed and promote the overall health of your body. This is because alkaline water raises the pH level of your urine which helps improve the functioning of your kidneys and results in detoxification.
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You can drink alkaline water regularly to improve the immune system of your body. This is because your body boosts your immunity when it is in an alkaline state. It provides your body with essential minerals and improves the immune system of your body.
Aids In Weight Loss
Alkaline water can be consumed regularly to help lose weight. Most people eat junk foods that increase their weight significantly; however, their effects can be neutralised with the help of alkaline water. This is because the acidic levels in your stomach are lowered by alkaline water. Moreover, it can help prevent health conditions like acid reflux, constipation, and chest burns caused due to acidic foods.
Improves Functioning Of The Circulatory System
Alkaline water is also beneficial to improve the circulatory system of your body. It changes the blood's composition to allow for more oxygen delivery to the body's organs.
Keeps You Hydrated
Did you know that alkaline water can provide better hydration than regular water? It makes you hydrated faster and is ideal for people who suffer from chronic dehydration.
Also Read: Winter Dehydration: What Is It And How You Can Prevent It
Where Can I Find Alkaline water?
You can get alkaline water in many ways and choose the one that suits you the best. It is available in grocery stores and various health stores and can be purchased online. Moreover, it can also be made at home. You can do so by adding pH drops or baking soda to water to increase its pH value.
Drinking alkaline water is an easy and effortless way to improve the health of your body. Remember to gradually increase the intake of alkaline water, as your body may take time to adjust to it.