Healhty Recipes: Fish it out

By  ,  Onlymyhealth editorial team
Nov 21, 2011

 Fish it out Eating in correct proportions and eating healthy is very important for you and your baby. This recipe will ensure a balanced diet for both! Happy parenting!

 

Key Ingredients: 2 tablespoons of olive oil, 4-5 cloves of garlic (minced), 10 baby carrots (sliced vertically), 2 ½ cups of celery (chopped), bell peppers of all colours (chopped), 4 frozen pieces of tilapia fish (cleaned and sliced into flat shapes),  ½ teaspoon of green chilli sauce, 3 small lemons (cut thinly into slices), parchment paper

 

To begin with preheat the oven to 185 °C. Next, sauté the bell peppers, garlic cloves, carrots and celery till it softens.  Now, wrap the tilapia slices in the parchment paper separately and cover each slice with lemons. Now seal the paper from all sides like an envelope. Bake it for 20 minutes. Arrange the pieces in the plate and sprinkle the sauted vegetables on top of it along with the chilli sauce. Serve!

 

Nutri-check: Fish oil is rich in Omega-3 fatty acids that are extremely good for your skin and eyes. It also helps reduce cholesterol.

 

 

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