Green Apple Vs Red Apple: Which One Is Healthier?

Apples are healthy and delicious fruits. Here ais the difference and similarities between red and green apple. Read on. 

Navya Kharbanda
Written by: Navya KharbandaPublished at: Apr 23, 2022Updated at: Apr 23, 2022
Green Apple Vs Red Apple: Which One Is Healthier?

An apple is a sweet, edible fruit found in many varieties, mostly people are confused with green apple vs red apple. Which one is better green apple or red apple that should be included in our daily diet? Actually both apples are full of nutrition, vitamins and calories. There is minute difference between the two apples. "An apple a day keeps the doctor away" - we all have heard this age-old adage. But the question is which apple is the best- red or green? Their skin colour is not the only thing, which makes these two apples different from each other. They both taste different, are packed with different nutrients and have different nutritional benefits. Read the article further to know which one is healthier between red apple and green apple. 

Green apples

Green apples are sour in taste and have thick skin, which make them crispier. Green apples are better source of vitamin A, vitamin B, vitamin C, vitamin E and vitamin K than red apple. Also green apples contain more Iron, Potassium, Protein than red apple. Green apples may contain slightly more fiber and less carbohydrates and sugar than red apples. 

Red apples

Red Apples are one of the varieties among those of 7500 known varieties of apples in the world. These are also popular as the ‘Red Delicious Apples. The taste of the red apple is sweet and juicy when eaten raw. The appearance of the fruit is hard. The skin or the peel of the fruit is thin, juicy, and red. The color of the skin or the peel of the fruit is because of the presence of special pigments called anthocyanin. The nutritional content or value of the red apples is low. But the presence of sugar content is higher in the red apples including, the high punch source of the antioxidants.  

Also read: 5 Surprising Health Benefits Of Eating Green Apple

Green apple and red apple nutritional value 

Here are the nutritional facts of red and green apples: 

          Nutrition      Green Apple     Red Apple

  • Calorie            58 kcal           59 kcal
  • Sugar              9.59 g           10.48 g
  • Carbohydrate   13.61 g          14.06 g 
  • Dietary Fiber     2.8 g                2.3 g
  • Protein             0.44 g             0.27 g 

Health benefits of red and green apple

Since there are mostly only minor differences in nutrition, there aren’t many health benefits of green apple that red apple can’t replicate. Here are the main health benefits of both red and green apple: 

1. Aids digestion 

Filled with fibre, apples give relief in constipation and other gut issues. A compound called pectin, found in apples, is known to promote the growth of healthy bacteria in the gut. Therefore, to keep our digestive system healthy, we should consume either red or green apples regularly.

2. Good for weight loss

Apples are high in fiber and water, two qualities that make them filling. An increasing feeling of fullness works as a weight-loss strategy, as it helps manage your appetite. This, in turn, might lead you to reduce your energy intake. 

Also read: An Apple a Day Keeps Fatness Away

3. Improves lung and liver health 

Antioxidant-rich apples may help protect your lungs from oxidative damage. An excess of harmful molecules called free radicals can cause oxidative damage. This may lead to inflammatory and allergenic responses in your body. Apple skin is rich in the antioxidant quercetin, which can help regulate your immune system and reduce inflammation

Green apple vs red apple: which one is healthier? 

When it comes to green versus red apple, it is a tough call, as both apples contain their own nutritional benefits. They have a few small differences but are more similar than they are different when it comes to nutrition. If you want to include more antioxidants in your diet, then red apples must be your preference. Again, the difference is small. Apples are rich in antioxidants, pectin, quercetin and flavonoids to protect our cells from oxidative damage. They are particularly good for heart, bowel and liver health and make an easy to carry, tasty snack. 

All image credits: Freepik