Summer's here, and with it comes the irresistible allure of mangoes - the king of fruits! But amidst the joy of indulging in their juicy sweetness, a question often pops up: Do mangoes cause pimples and breakouts?
Like most things in life, the answer isn't a simple yes or no. While mangoes are packed with vitamins, minerals, and antioxidants, their high sugar content and potential to increase body heat can trigger acne in susceptible individuals. But don't worry; you don't have to give up mangoes entirely. By pairing them with certain foods, you can mitigate the risk of acne and enjoy this delicious fruit without fear of breakouts.
Do Mangoes Cause Acne?
According to the United States Department of Agriculture, mangoes are rich in vitamins A and C, both of which are beneficial for skin health. However, they also contain natural sugars and can increase your body's internal heat, potentially leading to inflammation and acne.
For individuals with sensitive or acne-prone skin, consuming mangoes in large quantities can aggravate these conditions. Additionally, the high glycemic index of mangoes can cause a spike in blood sugar levels, leading to increased sebum production and clogged pores.
Pairing Mangoes with Acne-Fighting Foods
To counterbalance the potential acne-inducing effects of mangoes, consider pairing them with foods known for their anti-inflammatory and skin-soothing properties. Here are some excellent choices:
Yoghurt
According to Harvard Medical School, yoghurt is rich in probiotics, which help maintain a healthy gut and reduce inflammation throughout the body. Combining mangoes with yoghurt not only creates a delicious and creamy treat but also provides your skin with the benefits of probiotics, which can help keep acne at bay. The cooling effect of yoghurt also counteracts the heat generated by mangoes, balancing your body's internal temperature.
Cucumber
Cucumber is renowned for its high water content and soothing properties. Pairing mangoes with cucumber can help keep your body hydrated and reduce inflammation, both of which are essential for clear skin. You can create a refreshing mango and cucumber salad or simply enjoy slices of cucumber alongside your mango slices.
Turmeric
Johns Hopkins Medicine calls turmeric a powerful anti-inflammatory spice that can help reduce acne and improve overall skin health. Adding a pinch of turmeric to a mango smoothie or sprinkling it on a mango salad can provide your skin with the benefits of curcumin, the active compound in turmeric known for its anti-acne properties.
Mint
Mint has a cooling effect on the body and can help soothe inflamed skin. Adding fresh mint leaves to a mango salad or blending them into a mango smoothie can enhance the flavour while providing your skin with anti-inflammatory benefits. Mint also aids in digestion, which is crucial for maintaining clear skin.
Oats
Oats are rich in fibre, which helps regulate blood sugar levels and reduce the risk of acne. Pairing mangoes with oatmeal can create a nutritious and skin-friendly breakfast. The fibre in oats helps prevent spikes in blood sugar, reducing sebum production and the likelihood of breakouts.
Also Read: Does Eating Mangoes Cause Heat Boils? Know From A Dermatologist
Mangoes are a delightful summer fruit that offers numerous health benefits, but they can also trigger acne in some individuals. By pairing mangoes with foods like yoghurt, cucumber, turmeric, mint, and oats, you can enjoy their delicious flavour while minimising the risk of breakouts. Remember, moderation is key, and maintaining a balanced diet and proper skincare routine are essential for clear and healthy skin. So go ahead and savour those juicy mangoes without worrying about pesky pimples!