Dakshina Kannada district in Karnataka has seen a concerning rise in dengue cases, with over 200 reported in less than six months. The district health department is urging residents to be cautious and take preventive measures.
Dr Thimmaiah HR, the District Health Officer shared during a public interaction programme that as the Aedes aegypti mosquito, which transmits dengue, bites during the day, office workers and students are particularly at risk.
He explained that while complications due to dengue are rare, affecting only about 5% of patients, dengue fever can cause a decrease in platelet count, which can seriously harm your health. Fortunately including some foods in your diet can help you boost your immunity and protect your health in case the Aedes mosquito bites you.
Top Immunity-Boosting Foods For Dengue
Dengue fever, a mosquito-borne illness, is a growing concern in many parts of the world. According to the World Health Organisation, a strong immune system is your best defence against infection and reduces the severity of dengue symptoms.
Certain foods are packed with nutrients that can give your immunity a natural boost, potentially helping you fight off dengue or minimise its impact.
Vitamin C Powerhouse
According to a study published in the journal ‘Nutrients,’ Vitamin C is a potent antioxidant that strengthens your white blood cells and hence boosts immunity. Here are some good sources of Vitamin C:
- Citrus Fruits: Fruits like oranges, grapefruits, and limes are loaded with Vitamin C.
- Bell Peppers: They're not only a great source of Vitamin C but also rich in Vitamin A, which plays a vital role in immune function.
Zinc For Immunity
Zinc is a crucial mineral for a healthy immune response, according to numerous studies including one conducted by Chinese researchers and published in the journal Clinical Nutrition. Include these zinc-rich sources in your diet:
- Shellfish: Oysters are champions when it comes to zinc. Other zinc-rich options include shrimp, crab, and lean meats.
- Pumpkin Seeds: They are packed with zinc and other immune-supporting nutrients like Vitamin E.
Green Vegetables For Good Health
These green vegetables can boost your immune system against dengue:
- Leafy Greens: Dark, leafy greens like spinach, kale, and Swiss chard are a treasure trove of vitamins, minerals, and antioxidants that keep your immune system functioning optimally.
- Broccoli: This versatile veggie is a powerhouse of Vitamin C, Vitamin K, and folate, all essential for a strong immune system.
Herbs and Spices That Boost Immunity
Don’t forget the power of herbs and spices when you curate your immunity-boosting diet. Try these herbs for your dengue prevention diet:
- Garlic: This flavourful ingredient boasts antiviral and antibacterial properties.
- Ginger: Ginger is well-known for its anti-inflammatory properties. It can also help soothe a sore throat and nausea, which are common dengue symptoms.
- Turmeric: This golden spice contains curcumin, a powerful compound with anti-inflammatory and immune-modulating properties.
Hydration is Key
Staying well-hydrated is crucial for overall health and proper immune function. Aim for 8 glasses of water per day, or more if you're active or sweating a lot.
By incorporating these immunity-boosting foods into your diet, you can empower your body to fight off dengue and stay healthy throughout the season. However, the rise in dengue cases highlights the importance of public awareness and preventative measures. In addition to a healthy diet, eliminate stagnant water sources where mosquitoes breed, use mosquito nets and insect repellents, wear long-sleeved clothing during peak mosquito-biting hours, and seek immediate medical attention if you experience dengue symptoms