With Delhi’s dengue case count reaching a staggering 4,533, it is essential to adopt preventive measures against this mosquito-borne illness. Dengue fever, caused by the Aedes mosquito, can lead to symptoms ranging from high fever and severe headache to joint pain, pain behind the eyes, and, in severe cases, life-threatening complications.
We spoke to our in-house expert, Dr Bhumesh Tyagi, Consultant, General Medicine and General Physician, Shardacare - Health City, to provide doctor-recommended steps to safeguard yourself and your loved ones from dengue as Delhi battles this alarming spike in cases. Here is what he shared with us.
Tips To Stay Protected From Dengue In Delhi
1. Eliminate Standing Water
Standing water is a primary breeding ground for the Aedes mosquitoes, which transmit dengue. To minimise mosquito populations, it’s critical to identify and eliminate sources of stagnant water around your home and neighbourhood. Common places where water can accumulate include buckets, flower pot saucers, and air coolers. Be diligent about cleaning these areas and changing the water every two days.
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2. Use Mosquito Nets And Screens
Installing screens on your windows and doors is an effective way to keep mosquitoes out of your home. Additionally, using mosquito nets around your bed can provide an extra layer of protection, especially if you sleep with windows open. Since mosquitoes are most active in the early morning and late evening, a net around your bed can help prevent bites during these peak hours.
3. Apply Mosquito Repellents
Mosquito repellents are a crucial defence, particularly during dawn and dusk when mosquitoes are most active. Both natural repellents, like citronella or eucalyptus oil, and DEET-based repellents can be effective. Apply repellent on exposed skin and reapply as directed, especially if you’re spending time outdoors.
4. Wear Protective Clothing
Long-sleeved shirts, long pants, and socks create a physical barrier against mosquitoes. Opt for light-coloured clothing, as dark colours tend to attract mosquitoes. Covering as much skin as possible minimises your chances of being bitten and reduces exposure to the Aedes mosquito.
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5. Monitor For Symptoms And Seek Immediate Medical Help
Despite best efforts, dengue transmission can still occur, so be vigilant about monitoring for symptoms. Typical symptoms include a sudden high fever, severe headache, pain behind the eyes, joint and muscle pain, fatigue, and rash. In more severe cases, symptoms can escalate, potentially leading to dengue haemorrhagic fever, which requires immediate medical intervention.
Bottomline
As Delhi faces a surge in dengue cases, being proactive is the best way to protect yourself and your family. Simple steps like eliminating standing water, using mosquito screens, applying repellent, and covering up can significantly reduce the risk of mosquito bites. By staying aware of symptoms and seeking timely medical care if needed, you can manage potential cases effectively. Take these precautions seriously and do your part to help reduce the spread of dengue in your community.