As mid-November rolls around, the winter season sets in, bringing cooler temperatures and drier air. Unfortunately, this can mean uncomfortable, chapped lips for many. Lips lack oil glands, making them especially prone to dryness as humidity levels drop. But before you reach for the nearest lip balm, consider natural tips to keep your lips hydrated and healthy throughout the season.
Tips To Hydrate Lips Naturally In Winter
1. Hydrate From Within
One of the most effective ways to prevent dry lips is to stay hydrated from the inside out. When your body is dehydrated, it shows up in your skin, especially on your lips. During colder months, people often drink less water, so make an extra effort to stay hydrated. Aim for 8-10 glasses of water daily, and if plain water feels too cold, try herbal teas or warm water with lemon.
2. Avoid Licking Your Lips
It’s tempting to lick your lips when they feel dry, but this can actually worsen the issue. Saliva temporarily moisturises lips, but as it evaporates, it leaves them even drier than before. Additionally, the enzymes in saliva can break down the delicate skin on the lips, leading to further irritation. Instead of licking, reach for a natural moisturiser when you feel dryness setting in.
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3. Use Natural Lip Moisturisers
Choosing the right moisturiser is essential for long-lasting hydration. Natural oils and butters are excellent for lip care because they provide a barrier and help lock in moisture. Here are a few expert-approved options:
- Coconut oil
- Olive oil
- Beeswax
4. Exfoliate Gently
Exfoliating your lips helps remove dead skin cells that can make lips look dull and dry. However, it’s important to exfoliate gently to avoid irritation. You can create a simple scrub using sugar and honey. Combine one teaspoon of sugar with a few drops of honey, then rub it gently on your lips in circular motions. Rinse off and follow up with a natural moisturiser to lock in hydration. Aim to exfoliate only once a week to prevent overdoing it.
5. Protect Lips From Harsh Weather
Wind and cold air are major contributors to chapped lips, so protecting them is key. Wear a scarf or mask over your mouth when outside to shield lips from the elements. If you’re spending extended time outdoors, apply a lip balm containing beeswax, which helps create a barrier to lock in moisture.
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6. Include Hydrating Foods In Your Diet
Some foods help promote hydration and can benefit your skin and lips. Foods like cucumbers, oranges, and leafy greens are high in water content and packed with vitamins and minerals that support skin health. Eating these foods regularly helps keep your entire body hydrated, including your lips.
Takeaway
One of the most effective ways of tackling dry, chapped lips in winter is by taking preventative steps. In order to keep your lips soft, smooth, and comfortable throughout the winter, stay hydrated, use natural moisturisers, and add a few simple lifestyle adjustments. With these tips, you’ll be well-equipped to face the colder months ahead with healthy, hydrated lips.