Mango is one of the most loved summer fruits that is known for its incredible taste. It is rich in essential nutrients, such as fibre, vitamin C, potassium, and magnesium. However, some people avoid eating mangoes due to fear of acne breakouts. While they don't directly cause acne, certain factors associated with mangoes can contribute to breakouts in some people. We spoke to our expert Dr Atula Gupta, Dermatologist, Dermatosurgeon, Paediatric Dermatologist MBBS, MD-Dermatology, Venerology and Leprosy, who explained the connection between mangoes and acne.
According to the Multidisciplinary Digital Publishing Institute (MDPI), acne stands as the prevalent chronic inflammatory skin condition. While it isn't life-threatening or physically disabling, it can inflict considerable discomfort and pain, significantly affecting the quality of life for those affected.
“Acne is a complex skin condition influenced by multiple factors like hormones, skin care habits, hair care regimes, and diet. We are aware that certain dietary choices may exacerbate acne in some people but linking it solely to the consumption of mangoes may be oversimplifying the complex nature of acne”, highlighted Dr Gupta.
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Connection Between Mangoes And Acne
Nutritional Profile of Mangoes
Dr Gupta highlighted, “Mangoes are rich in vitamins like A and C, minerals, and antioxidants, making them an essential addition to a balanced diet. However, dermatologists speculate that the high sugar content in mangoes leading to raised blood sugar levels could contribute to acne breakouts.” This speculation originates from the concept of the Glycaemic Index (GI), which ranks foods based on their impact on blood sugar levels.
Glycaemic Index and Acne
Glycaemic index levels are significantly higher in patients with acne. “Foods with a high GI, such as sugary snacks and refined carbohydrates, are thought to stimulate insulin production, leading to increased sebum production and inflammation, both of which are associated with acne”, added Dr Gupta. Low low-sugar diet and reduced body fat are known to reduce the breakout of inflammatory acne lesions.
Vitamin A and Acne
Mangoes are rich in vitamin A, and there's a belief that a deficiency in this vitamin might elevate the risk of acne development. This is because insufficient vitamin A levels could potentially boost the production of keratin in your body. Excess keratin production can result in blocked hair follicles and sweat glands, which are known contributors to acne formation.
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Practical Tips for Acne Management
While the mango acne debate continues, people concerned about acne breakouts can adopt certain dietary and lifestyle modifications to help manage their condition. Opting for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while minimising intake of sugary and processed foods can promote overall skin health. Also, practising good skincare habits, such as gentle cleansing and moisturising, can help maintain clear and healthy skin.
Mangoes and Acne: The Connection
Dr Gupta concluded, “While mangoes offer a plethora of nutrient benefits for skin health, they do have a moderately high glycaemic index. Conclusive evidence linking mango intake to acne is limited. The direct impact of mangoes and their association with acne requires further research.”
Some people may be allergic to mangoes, leading to skin reactions like rashes and pimples. If you experience such reactions after consuming mangoes, consult a doctor to confirm the allergy.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your dermatologist if you are dealing with any skin issues to get the necessary treatment.]