Ever wondered why they say breakfast is the most important meal of the day? Well, it's true! What you eat in the morning can set the tone for the rest of your day.
In an interaction with the editorila team of OnlyMyHealth, Mrs Sweedal Trinidade, HOD Dietry Services at P.D. Hinduja Hospital & MRC, Mahim, Mumbai, discusses a fe healthy breakfast choices to jumpstart your day. Here are some options for you to try.
1. Oatmeal
A warm bowl of oatmeal is not only comforting but also packed with fiber, keeping you full and energetic all morning. Add your favorite fruits or a sprinkle of nuts for an extra boost.
2. Yoghurt and Berries
Creamy yoghurt paired with fresh berries is a delightful combo. "Yoghurt is rich in probiotics, great for your gut health, while berries are loaded with antioxidants and vitamins," shared Mrs Trinidade.
3. Whole Grain Toast
Well, its time you swap your regular toast for whole grain bread. "One may also top it with avocado for healthy fats or with natural peanut butter for a protein-packed treat," Mrs Trinidade added.
Also Read: Namrata Purohit's Pilates Session with Sara Ali Khan and Ananya Panday: Balancing Fun and Fitness
4. Fresh Fruits
Grab a banana, apple, or a handful of grapes. Fruits are not only easy to digest but also provide essential vitamins and natural sugars for a quick energy boost.
5. Eggs
Whether boiled, scrambled, or in a tasty omelette, eggs are a fantastic source of protein. They keep you feeling full and help in repairing body tissues.
6. Smoothies
Blend your favorite fruits, greens, yogurt, and a splash of milk for a quick and nutritious breakfast on the go. It’s a tasty way to sneak in some veggies too!
Remember, starting your day with a balanced meal not only fuels your body but also sharpens your mind. So, why wait? Dive into a healthy breakfast tomorrow and feel the difference!