As the winter chill sets in, staying committed to your weight loss goals can be challenging. However, starting your day with a nutritious breakfast is a key step towards achieving and maintaining a healthy weight. Here are some delightful and wholesome breakfast ideas that will keep you satisfied and on track during the winter months.
Healthy breakfast ideas for weight loss in winter
We spoke to our expert Ms Ritika Samaddar, Regional Head - South Zone, Dietetics, Nutrition And Dietetics, Max Super Speciality Hospital, Saket as she suggests six healthy breakfast ideas to have in winter mornings that will not only energise you but also facilitate effective weight loss. Here is what she shared with us.
1. Warm Quinoa Porridge
Swap your regular oatmeal for quinoa porridge. Quinoa is a protein-rich grain that provides a sustained energy release, keeping you full longer. Cook it with almond milk, add a dash of cinnamon, and top it with fresh berries and a sprinkle of chopped nuts.
2. Protein-Packed Omelette
Create a satisfying and low-calorie omelette by mixing eggs with spinach, cherry tomatoes, and a sprinkle of feta cheese. The combination of protein and fibre will keep your metabolism active and help you avoid mid-morning snacking.
Also Read: Expert Unmasks 8 Hidden Signs of Vitamin D Deficiency in Winter
3. Greek Yoghurt Parfait
Layer Greek yoghurt with a mix of seasonal fruits, such as pomegranate seeds and kiwi slices. Top it with a handful of granola for a crunchy texture. Greek yoghurt provides a protein boost, while the fruits contribute essential vitamins and antioxidants.
4. Spiced Pumpkin Smoothie
Embrace the flavours of the season with a spiced pumpkin smoothie. Blend canned pumpkin puree with almond milk, a banana, and a pinch of cinnamon and nutmeg. This nutrient-rich smoothie is not only delicious but also supports your weight loss journey.
Also Read: Expert Unmasks 8 Hidden Signs of Vitamin D Deficiency in Winter
5. Chia Seed Pudding
Prepare a chia seed pudding the night before by mixing chia seeds with almond milk and letting it set in the refrigerator. In the morning, top it with sliced strawberries and a drizzle of honey. Chia seeds are packed with fibre and omega-3 fatty acids, promoting a feeling of fullness.
6. Whole Grain Toast with Avocado
Opt for whole grain bread and top it with mashed avocado. Sprinkle some red pepper flakes for a kick of flavour. The combination of complex carbohydrates and healthy fats will keep you satisfied and provide a steady release of energy.
Remember, a healthy breakfast sets the tone for the day and can contribute significantly to your weight loss goals. Incorporate these winter-friendly breakfast ideas into your routine, stay active, and savour the benefits of a nourishing start to your mornings.