Include These 5 Foods In Your Diet To Boost The Testosterone Levels

Here are 5 food items that will helps you to increase the sperm count and the testosterone levels in your body

Charu Sharma
Written by: Charu SharmaUpdated at: Sep 27, 2021 10:56 IST
Include These 5 Foods In Your Diet To Boost The Testosterone Levels

One of the prime factors that affect fertility, sperm count and sperm quality is an essential part of the process of reproduction. Just like other organ systems, the reproductive system also thrives on the kinds of vitamins and nutrients which are fed to the body. There are certain food items that are known to increase the production of testerone and hence increase the sperm quality and count as well. Let us dive right into the article and take a closer look at the food items which can help you to increase the testosterone levels and sperm count.

Food items to improve sperm count

We are what we eat and hence it is important to look into the kind of food we are consuming and their health benefits. Here we have listed out 5 food items that will help you to improve the sperm count as well as the sperm quality by improving the testosterone levels in your body.

1. Walnuts

Some studies have shown that consuming a handful of walnuts on a regular basis can boost up your fertility. As nuts are a good source of proteins and healthy fats which is required for the production of the cell membrane of sperm cells. Walnuts are known for being a rich source of omega-3 fatty acids which is a nutrient that helps to promote the blood flow to testicles which in turns increases the sperm count. Made of polyunsaturated fatty acids, walnuts help to replenish the sperm cells, increase their motility, vitality and morphology. Apart from this the presence of arginine in walnuts is another factor that helps to boost up the sperm count in the body.

Walnuts also have an abundance of antioxidant content which helps to remove the toxic content from the bloodstream. 

Also Read: Can Walnuts Help In Managing Thyroid? Find Out Here

2. Tomatoes

Little do you know that consuming tomatoes can actually have some positive effect on your reproductive health and can increase fertility. Tomatoes consist of a compound called lycopene which provides the fruit with its bright red pigment. According to some studies, this lycopene can boost up a person’s sperm count upto 70 percent. Not just this but lycopene also has some antioxidant properties which helps to improve the sperm quality by reducing the DNA damage and increase the overall productivity of the sperms.


Image Credits- Healthline

Other than this tomatoes are also an excellent source of vitamin A, C and K which are also beneficial for sperm production and improving the quality of sperms.

3. Bananas


Banana is a fruit which is known for various health benefits and can provide you with instant energy. A rich source of Vitamins like A, B1 and C banana also consist of an enzyme called bromelain which is a sex regulating hormone. This enzyme is known to reduce and prevent inflammation in the body and improve the count and quality of sperms at the same time. The sperm count also depends upon the vitamins we take in as they help to increase stamina and produce stronger and healthier sperms.

4. Spinach

Green leafy vegetables are something we all have been told to eat since early childhood. Like it or not but these vegetables are packed with nutrients that can do wonders to your body. Spinach is a dark green leafy vegetable with an abundance of folic acid and vitamin C. Folic acid helps to reduce the number of abnormal sperms in the semen and increases the chances of successful penetration. It also helps to increase the overall sperm health and improves sperm motility. 

5. Dark Chocolate

Who knew that a brick of dark chocolate can actually be so helpful for reproductive health that it can  increase the sperm quality and sperm count. A powerful aphrodisiac, dark chocolate consists of amino acids known as L-Arginine HCL which helps to increase the intensity of orgasm and improve the semen volume and sperm count. 

Also Read: Good News For Chocolate Lovers As Research Finds This Sweet Treat To Be Good For Heart

Apart from this there are some food items that you should refrain yourself from consuming as they are harmful for male fertility and can cut back the sperm count.

  • Full fat diary
  • Alcohol
  • Processed meat
  • Fried food

Read more articles in  Healthy Diet