There are certain foods to avoid on an empty stomach since they can cause digestive disorders such as indigestion, heartburn, or acid reflux. Meals that are difficult to digest or contain a lot of sugar, fat, or spices should be avoided.
Here are some examples of foods to avoid on an empty stomach:
Fried Foods
Fried foods are high in fat and take a long time to digest, which can cause indigestion and heartburn when your stomach is empty. When you eat fried food on an empty stomach, it can also cause an increase in your blood sugar levels, which can lead to fatigue, lightheadedness, and feeling overly full. Additionally, eating fried food on an empty stomach can increase cholesterol levels, which can increase your risk of heart disease.
Carbonated Drinks
Drinking carbonated beverages on an empty stomach can cause stomach discomfort and bloating due to the carbon dioxide gas presnt in it. The carbon dioxide gas can cause the stomach to produce excess acid and create an acidic environment. This can irritate the stomach lining and cause cramping and indigestion. Carbonated beverages can also cause gas and bloating due to a process called 'carbonation'.
Processed Foods
When eaten on an empty stomach, processed foods can cause an unhealthy spike in blood sugar levels, as they are high in refined sugars, fats, and sodium. This can lead to a variety of health issues, such as headaches, fatigue, and an increased risk of developing type 2 diabetes. Eating processed foods on an empty stomach can also lead to indigestion and an upset stomach due to the lack of fibre in them. Eating a balanced meal that includes nutrient-rich whole foods is a much better option for overall health.
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Citrus Fruits
We should avoid eating citrus fruits on an empty stomach because they can cause digestive issues such as heartburn, indigestion, or acid reflux. Citrus fruits contain a large amount of citric acid, which is an irritant to the lining of the stomach. Consuming citrus fruits on an empty stomach might result in an increase in acid production, causing irritation, discomfort, and even pain.
Dairy Products
It is generally not recommended to consume dairy products on an empty stomach as they can be difficult to digest. Dairy products such as milk, cheese and yoghurt contain lactose, which is a type of sugar found naturally in milk. When dairy products are consumed on an empty stomach, the lactose may not be broken down and absorbed properly, which leads to digestive discomforts such as gas, bloating, and diarrhoea. Additionally, dairy products are high in fat, which can further slow down digestion and cause discomfort.
Also read: Ayurvedic Home Remedies For Stomach Bloating, Gas And Nausea After Eating
Caffeinated Beverages
Those with severe gastric disturbances, stomach ulcers, or irritable bowel syndrome, are advised not to intake coffee on an empty stomach; it may stimulate gastric secretion.
