The adage "you are what you eat" bears a lot of weight, especially when it comes to gut health. Your digestive system has a significant impact on your overall health, influencing everything from your immunity to your emotions. It should come as no surprise, then, that nourishing your stomach with the appropriate nutrients can have a substantial impact on your health.
Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, shares the list of foods which are good for your health.
1. Dahi Or Curd
Dahi is an awesome choice for those who care for their gut health. It's rich in probiotics, which are beneficial bacteria that promote a healthy balance of microbes in your gut. You can go for plain, unsweetened dahi to avoid added sugars and enjoy it as a snack or as a creamy addition to lassi.
2. Fibre-Rich Foods
Fibre is like a broom for your digestive system, keeping things moving smoothly. High-fibre foods like whole grains, legumes, fruits, and vegetables not only aid digestion but also provide essential nutrients for your gut bacteria to thrive.
3. Bananas
Bananas are a fantastic source of prebiotics, which are non-digestible fibres that feed the good bacteria in your gut. They can help enhance the growth and activity of beneficial microbes.
4. Ginger
According to the National Library of Medicine, ginger has been used for centuries to aid digestion. It can help soothe an upset stomach, reduce inflammation, and promote the movement of food through your digestive tract.
5. Leafy Greens
Leafy greens like spinach are packed with vitamins, minerals, and fibre that support a healthy gut. They are also rich in antioxidants, which can reduce inflammation in the digestive system.
6. Oats
Oats are not only a great source of fibre but also contain beta-glucans, which can help nourish your gut microbiome. A bowl of oatmeal in the morning can be an excellent start to your day.
7. Garlic
If we believe journal antioxidants, garlic not only adds flavour to your dishes but also provides prebiotics that support the growth of beneficial bacteria in your gut. It's a culinary delight with a digestive benefit.
8. Almonds
Almonds are a good source of healthy fats and fibre. They can help regulate your digestive system and provide sustained energy throughout the day when eaten in moderation.
Your gut health is the foundation for your entire well-being, and the foods you eat play an important part in preserving it. By integrating these gut-friendly foods into your regular diet, you may promote a healthy gut flora, improve digestion, and strengthen your immune system.
The variety is important in your diet, so try a colourful variety of fruits, vegetables, and whole foods to keep your gut bacteria happy and healthy. Your gut will thank you with more vigour, easier digestion, and a better overall sense of well-being.