Do not confuse yams with sweet potatoes, even though both these nutritious and versatile root vegetables look, feel, and taste quite the same. Yams are a dietary staple around the world, especially in the United States Of America, and can be found easily in India.
As per a study published by the National Centre for Biotechnology Information, yams can potentially treat menopause complications and women’s age-related diseases, and reduce the risk of ovarian cancer. Beyond the findings of this study, yams have exceptional health-boosting properties and will be an excellent addition to your diet.
High in Fibre
Yams are an excellent source of dietary fibre, and their regular consumption can promote digestive health and help prevent constipation. A high-fibre diet can also aid in weight management as it gives the feeling of fullness and prevents overeating.
Antioxidant-Rich
Yams contain antioxidants like beta-carotene, which can help protect your cells from oxidative damage and reduce the risk of chronic diseases such as asthma, arthritis, and even cancer.
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Blood Sugar Control
Despite their natural sweetness, yams have a lower glycemic index compared to regular potatoes. This means they have a gentler impact on blood sugar levels, making them a suitable choice for individuals with diabetes or those looking to manage their blood sugar.
Heart Health
Potassium, found in abundance in yams, is known to help regulate blood pressure and reduce the risk of stroke and heart disease. So eating yams regularly will keep your heart healthy and happy.
Immune Support
The vitamin C in yams is essential for a robust immune system. It helps your body fend off infections and promotes the healing of wounds. It also prevents serious diseases like Alzheimer's, scurvy, cataracts, and stroke.
Skin Health
The beta-carotene in yams not only acts as an antioxidant that can protect you from cancer but also contributes to healthy skin by reducing the signs of ageing and protecting against sun damage.
Bone Health
Manganese, another essential nutrient in yams, plays a key role in maintaining healthy bones and may reduce the risk of osteoporosis. Manganese is also essential for proper brain functioning, sex hormones, calcium absorption, and blood sugar regulation.
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Versatile and Delicious
Yams can be prepared in numerous ways, roasted and mashed, or used in soups and stews. Their natural sweetness adds depth to both savoury and sweet dishes and can be paired excellently with your favourite veggies and spices.
In conclusion, Yams are not only a tasty addition to your meals but also a nutritional powerhouse that offers a wide range of health benefits. Whether you're looking to support your immune system, manage your weight, or improve your overall health, yams have you covered. So, next time you're at the market, consider adding these nutritious root vegetables to your cart and explore the many delightful ways to enjoy the health benefits of yams in your daily diet.