Diarrhoea in infants can be distressing for both the baby and the parents. It is commonly due to infections but can also be triggered by food intolerance, antibiotics, or, less commonly, underlying medical conditions.
According to the National Childbirth Trust in the United Kingdom, infants under the age of one year are more likely to suffer dehydration, and much more so if they are under the age of six months. Bananas are rich in potassium and easy to digest. They can help replenish nutrients lost due to diarrhoea and firm up stools. "Diarrhoea is usually a temporary health issue. If not managed properly, it can lead to dehydration and nutritional deficiencies. However, an appropriate diet is necessary for the body's recuperation during this time," stated Anupama Menon, Nutritionist and Lifestyle Coach, Bengaluru. Here are 10 foods that may help:
Bananas
According to the National Library of Medicine, green banana supplementation could be a promising adjuvant therapy for acute diarrhoea, potentially lowering under-5 mortality.
As per WebMD, a medium banana has approximately 450 milligrammes, which accounts for about 10% of your daily requirements. Potassium-rich meals also help you excrete more salt and relax the walls of your blood vessels, both of which assist lower your blood pressure.
Rice
White rice is bland, easy on the stomach, and can help make stools firmer. Rice water (the water left over after cooking rice) is also effective in managing diarrhoea.
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Toast
Toast made from white bread is easy to digest and can help absorb excess fluid in the gastrointestinal tract. It’s another good bland food option.
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Boiled Potatoes
According to the US Department of Agriculture, medium roasted sweet potato with skin has 3.76 grams of fibre. Boiled and mashed potatoes that can be easy to digest and help add bulk to stools.
Carrots
Cooked and pureed carrots are high in nutrients and the fibre helps solidify stools. They are also gentle on the stomach.
Chicken
Plain boiled or steamed chicken, finely shredded or pureed, provides protein and is easy on a sensitive stomach.
Yoghourt
Plain yoghourt with active cultures can introduce beneficial bacteria into the gut and help restore the natural balance of the gut flora. Make sure it’s suitable for infants and doesn’t contain added sugars or artificial flavours.
Oatmeal
Plain oatmeal is gentle on the stomach and contains soluble fibre, which can help manage diarrhoea. Ensure it is finely ground for infants.
Hydration Solutions
While not a food, it is critical to maintain hydration in infants experiencing diarrhoea. Paediatric oral rehydration solutions (ORS) can replenish fluids and electrolytes lost during diarrhoea episodes.
Important Notes
Always introduce new foods slowly and one at a time to monitor for any adverse reactions. Avoid giving your infant dairy products other than yoghourt, as milk can be hard on the digestive system during diarrhoea. Stay clear of high-fibre and greasy foods, as well as very sugary foods which can exacerbate symptoms.
Watch for signs of dehydration in your infant, such as fewer wet diapers, dry mouth, no tears when crying, and lethargy. If any of these occur, seek medical attention immediately. Infant diarrhoea is best managed by keeping them hydrated and gradually reintroducing meals.
Always prioritise a competent medical advice, especially with very young newborns, to safeguard your baby's safety and wellbeing.