We all hear about foods that aggravate migraine and headache. This means no more need to pop pills for those headaches but only to make some dietary changes in your plan for a headache-free life. There are some food combinations which can help in this. Make them a part of your daily diet and see the results. Before we start with the main ingredient of this article, some simple foods that can increase migraines include bananas, beans, chocolate, dairy products, cheese, tomatoes and even onions. Avoid foods that contain additives. Alcohol can also increase migraine to some extent.
Read below to understand the food groups that can help you get rid of headaches:
High Fibre + Protein
Fasting and skipping meals can be unhealthy for various reasons. Firstly, it is hunger, which is one of the major causes of headaches. Then comes low blood sugar. Therefore, it is a good idea to eat a regular diet rich in fibre and protein. Our brain operates on two things: oxygen and energy produced by food. Once that energy is exhausted, you need to feed your brain. Lack of essential nutrients can cause you pain. Make sure you something in every three to four hours and do not skip breakfast.
Also Read: Dr Siddhant Bhargava Explains The Role Of Protein In Healthy Ageing
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Vitamin E
Vitamin E helps stabilise estrogen levels, which relieves period-related migraines. Eat sesame seeds. In addition to Vitamin E, sesame contains L-arginine in abundance in the form of nitric oxide. This tension helps in preventing headaches and migraines. Beet and beet juice also has the same effect.
High Magnesium + Good Fat
Magnesium is an essential mineral, which relaxes blood vessels. This reduces the risk of migraine and the resulting electrical signals. Good fat helps keep blood pressure stable. Fish, beans, leafy vegetables, etc are rich in magnesium. Even simple steps are helpful - instead of white-flour bread and pasta, take wheat bread, pasta for magnesium boost. Avocados are doubly useful in relieving headaches. It is rich in magnesium and healthy fat. It stabilises blood sugar and hormones.
Caffeine-Check In Necessary
Cutting down on tea can often lead to headaches. The common culprit here is caffeine. But while caffeine can help treat headaches, it caffeine can also cause headaches. The best way is to stop drinking it. Instead of abruptly quitting this habit, make a habit of gradually reducing the amount of caffeine, which can reduce headaches. If you have episodic headaches, limit your intake to 1 or 2 drinks daily.
Keep A Check On Glycemic Index
Distance from food products that affect the rise and fall in blood sugar like the high glycemic index, refined, processed and sugar-bearing food products. Keeping away from high glycemic index food helps in reducing inflammation and pain to a great extent. It helps in lowering blood pressure and is very helpful in reducing other symptoms of headache attack.
Keep Away From Dehydration
Dehydration is often a cause of headache. Dry mouth equals to a mild headache. Our brain has more than 75 per cent water, and the brain is very sensitive to the amount of water available. When it is dehydrated, it produces histamine to hold water, which can cause pain and general fatigue. Include lots of watery vegetables like gourd and cucumber and fruits like watermelon in your daily diet as they have high water content.
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