Babil Khan, son of the late actor Irrfan Khan, has often been in the news for his genuine and extra sweet nature. Fans admire his kindness and openness, which shine through both on and off screen. However, recently, Babil made headlines for a different reason. He shared emotional videos on Instagram where he broke down, speaking about the harsh pressures and toxic environment of Bollywood. He expressed feeling isolated and called out the industry’s challenges, naming some peers he respects. The videos quickly went viral, leaving fans worried about his mental health.
The Recent Incident: Deactivation and Return to Instagram
View this post on Instagram
Following the viral emotional videos, Babil Khan deactivated his Instagram account, which caused widespread concern among fans and the media. His profile disappeared, and all posts were removed, sparking speculation about his well-being. Babil’s team later clarified that the video was “extremely misinterpreted” and that Babil was trying to show support for some of his peers rather than criticise them harshly.
After a brief break, Babil reactivated his Instagram account. He thanked friends like Siddhant Chaturvedi, Ananya Panday, and Arjun Kapoor for their support during this difficult time. Babil’s return was marked by a heartfelt note, emphasising his commitment to being authentic while asking for empathy and understanding from fans and the public.
ALSO READ: Thunderbolts’ Florence Pugh on Pressure of Hollywood’s Beauty Standards: “It’s a Mental Battle”
Expert Tips to Cope With a Mental Breakdown![3 - 2025-05-05T131256.517]( "tips to cope with mental breakdown")
Shaikh Uzma Jamal, Emotional Fitness and Leadership Coach and Founder of Educate to Elevate, Lucknow, emphasises that mental breakdowns are not signs of weakness; they are signals from the body and mind that something needs to change. In high-pressure environments like Bollywood, where validation and public perception are constant, it’s easy to feel emotionally unsteady. Uzma says the key is not to pretend to be strong, but to create safe spaces, both inside yourself and around you, where your feelings can be acknowledged and processed.
Here are actionable tools she shares with her clients:
- Name the Emotion, Don’t Shame It: Instead of judging yourself, simply state what you feel. Say “I’m overwhelmed” rather than “I’m broken.” This helps you own your experience without guilt.
- Micro-Doses of Support: Don’t wait for a full therapy session. Reach out to a friend, send a voice note, or jot down your thoughts in a journal. Even small outlets can help prevent emotional overload.
- Create a ‘Pause Protocol’: When emotions feel too much, have a go-to ritual. This could be three minutes of deep breathing, walking barefoot on grass, or listening to calming music.
- Seek Help Before Crisis Hits: You don’t need to hit rock bottom to ask for support. Make regular emotional check-ins a normal part of your routine.
- Remember, Healing Isn’t Linear: Progress may have ups and downs, but every act of awareness is a step toward feeling whole again.
Uzma’s approach reminds us that acknowledging and caring for our emotions is a sign of strength, not weakness, and that small, mindful actions can make a big difference in tough times.
ALSO READ: Sonam Kapoor Talks Motherhood and Air Quality: “My Son Won’t Go Out If AQI Is Poor”
Conclusion
Babil Khan’s recent emotional breakdown and his honest sharing of struggles highlight the pressures faced by young actors in Bollywood. His openness has sparked important conversations about mental health and the need for support in high-pressure industries. If you or someone you know is struggling, remember that help is available, and taking small steps toward healing can make a big difference. Babil’s journey reminds us all that vulnerability is a strength, and seeking support is a vital part of well-being.