Sonam Kapoor Talks Motherhood and Air Quality: “My Son Won’t Go Out If AQI Is Poor”

Sonam Kapoor’s Approach to Parenting

Sonam Kapoor’s parenting style is thoughtful and protective. She wants her son to have the best opportunities, especially when it comes to education and health. Motherhood, Sonam says, has brought back a sense of wonder and idealism in her life. She admits that before Vayu was born, she felt jaded by the film industry. Now, she tries to see the world through her son’s eyes, wanting to understand his thoughts and experiences to be a better parent.

Air Quality Concerns For Sonam

Sonam’s concern about air quality is something many parents can relate to, especially in cities where pollution levels are high. She has made it a habit to check the AQI before allowing her son to play outside. This careful approach has become part of their daily routine. “My son has picked up my habit of checking the AQI. If it’s bad, he stays indoors,” Sonam shared in her interview.

Poor air quality can have serious effects on children’s health, including breathing problems and allergies. By keeping her son indoors when the AQI is poor, Sonam is taking a proactive step to protect him from these risks. Her openness about this issue brings attention to the importance of clean air for children’s well-being.

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Tips to Protect Children from Poor Air Quality

Protecting children from bad air quality is very important for their health. By following these steps, according to UNICEF, parents can help protect their children from the harmful effects of air pollution and keep them healthier. 

Here are some simple and effective tips parents can follow:

• Use apps or websites to monitor the Air Quality Index (AQI). Avoid outdoor activities when pollution levels are high.
• On days with poor air quality, keep children indoors as much as possible. If they must go outside, choose times when pollution is lower, like early morning or late afternoon.
• Install air purifiers with HEPA filters in your home, especially in children’s bedrooms. This helps remove harmful particles from indoor air.
• Close windows and doors on high-pollution days to prevent polluted air from entering your home.
• Regularly clean your home to reduce dust and allergens. Avoid smoking indoors and use exhaust fans in kitchens and bathrooms to reduce indoor pollutants.
• Teach children to wash their hands often and avoid touching their faces to reduce exposure to pollutants and germs.
• When outside, try to stay away from busy roads and traffic, where pollution levels are higher.
• In very poor air quality conditions, consider having children wear masks designed to filter out fine particles, especially if they have asthma or other respiratory issues.

Conclusion

Sonam Kapoor’s candid discussion about motherhood and air quality shines a light on the real-life concerns of parents everywhere. Her commitment to her son’s health and education, along with her openness about her own regrets and hopes, make her story relatable and inspiring. As air quality becomes a growing concern in many cities, Sonam’s approach serves as a reminder for all parents to stay informed and prioritise their children’s well-being.